Sitting at the same desk in the same chair in the same position for eight to ten hours a day, five days a week can take its toll on you. However, there is the potential for building some healthier habits into the time you spend at work. Level up your workday with one [...]
Raising the bar on what it means to be a humble athlete, Elliot Lance talks about finding a much-needed outlet for his competitive streak while becoming a better physical therapist, athlete and person through Rhapsody. What is your story? Elliot Lance at Rhapsody CrossFit in Charleston, SC. I grew up around [...]
Hold on to your butts... The misfits are back for the second season of Rhapsody Radio. Hosted by Trinity Wheeler and Alan Shaw, the podcast features stories, stitches and somethings of significance from the collection of characters this pair have gathered along the way. To their left and right, co-hosts [...]
Well, it's that time. We've hit the point of January where all the motivation and excitement ofthe new year drop off. And when you start to lose steam with your workout routine, no matter what time of year it is, you could find yourself on the path to burnout. When [...]
By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston Whether you're gunning for a new goal, training for the next competition or just want to show up well for your next CrossFit class, your body is fueled by food. It's that simple. However. We have all felt [...]
My Rhapsody: Kim Schneider shares her story about starting her days right with Rhapsody CrossFit in Charleston. What is your story? I grew up in Hong Kong until I came to the US for college when I was 18. I went to Elon University for my undergrad. After graduation, I [...]
Happy New Year! Now is the time when you can just smell all the fresh starts brewing. If you've set some resolutions for 2020, you might be wondering about your chances for success. Perhaps you've heard the statistics. Most well-intentioned resolution-ers will fall off throughout the month of January. And [...]
