Chances are that you’ve had you share of days in the gym where you’re just killing it. Tons of energy to burn, motivation at its max, and a fluidity with your movement that’s so satisfying it almost seems easy. And chances are you’ve also had those days that are the total opposite. You’re slow, [...]
The holidays are a time of year when we get together with and family and eat, and drink, and be merry, and all the good things that happen when we enjoy (or tolerate) each other’s company. It’s also a time of year when fitness goals can be challenged. It can be easy to skip [...]
We all know that being physically active can help you lead a happier and happier life. Regular exercise promotes physical health and reduces the risk of health conditions like heart disease, type 2 diabetes, stroke, cancer, and others. But in addition to making your heart and muscles stronger, the benefits of working out can [...]
Exercising, working out, breaking a sweat — whatever you want to call it, there is no question that doing it regularly is one of the best things you can do to support your physical health in just about every way. There is another benefit that we cannot always see, but we can definitely feel. [...]
Fitness is important to all of us for our own reasons. No matter whether you are trying to lose weight, put on mass, or keep where you are, tracking fitness progress is an essential part of your ongoing success. Tracking your exercise progress is important because it lets you see how you are progressing [...]
On the surface, boxes and gyms can all seem very similar. Equipment, music, hopefully nice towel service. But one other thing really distinguishes one box from the next — the community of people who are present. It's a big part of CrossFit so let's spend a little time talking about what makes a great [...]
One of the most beneficial things you can do to position yourself for success with your physical fitness program is to adopt a growth mindset. A growth mindset means that you believe improvement is possible if you create an appropriate plan and execute it. It differs from a fixed mindset, which resolves itself to [...]
By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I’ve been told that a shift happens in year four. Year one is all about breaking ground and hurdling into the unknown. Year two is no-holds-barred marked by high highs with low lows and hard lessons. By year three, you realize you’re standing on steadier [...]
By Kate Hendley, Rhapsody Fitness Nutritionist You want to know the big secret to winning fitness and nutrition? That silver bullet? The golden ticket? The white sauce mystery ingredient? Lean in, I’ll tell you… There isn’t one. Keep it simple. Be consistent. You’re welcome. Nine out of 10 people I come across believe there’s a [...]
By Kate Hendley, Rhapsody Fitness Nutritionist Whether we mean it, most of us have caught ourselves in the “have-to” hamster wheel when it comes to our training. I just got back from vacation, so I have to go to the gym. I had pizza last night, so I have to go for a run. I saw [...]
