Building Resilience: Lessons for Life’s Challenges


Resilience, the capacity to recover quickly from difficulties, is a trait that can serve us well in all areas of life. And as many CrossFit athletes can attest, the challenges faced and overcome in the box can translate into a greater ability to handle life's ups and downs. Here's how. Physical Resilience: Building Strength [...]

Building Resilience: Lessons for Life’s Challenges2023-09-07T12:15:33+00:00

CrossFit and Your Mental Health


CrossFit, with its high-intensity, varied workouts, is well-known for its physical benefits. However, the mental health benefits of this popular fitness regimen are just as significant. Let's delve into how CrossFit can contribute to mental well-being. Stress Relief: The Power of High-Intensity Workouts CrossFit workouts are intense and demand focus. This level of concentration [...]

CrossFit and Your Mental Health2023-09-07T12:19:56+00:00

3 Short Years – 5 Truths I’m Taking With Me To 40


By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I just celebrated my 37th trip around the sun. Although it’s been a great ride so far and I’m banking on many (many…) more, this was a benchmark birthday for me. From where I’m standing, I have three short years to 40 with some serious [...]

3 Short Years – 5 Truths I’m Taking With Me To 402023-04-26T18:35:10+00:00

CrossFit For Weight Loss


CrossFit has become an increasingly popular option for people looking to lose weight and get in shape. Its combination of high-intensity workouts, functional movements, and varied exercises can help you burn calories, build muscle, and boost your metabolism. In this article, we'll explore how CrossFit can help with weight loss and share some tips [...]

CrossFit For Weight Loss2023-04-20T08:25:49+00:00

Women In CrossFit: How CrossFit Empowers Women In Fitness


CrossFit has rapidly gained popularity among women in recent years. This high-intensity functional fitness program offers women the opportunity to build strength, endurance, and confidence through challenging workouts. However, CrossFit is more than just a fitness program; it is a community that empowers women to break through traditional gender stereotypes and push beyond their [...]

Women In CrossFit: How CrossFit Empowers Women In Fitness2023-04-11T11:46:04+00:00

CrossFit Equipment: What You Need And What You Don’t


CrossFit is a challenging and dynamic workout program that requires specific equipment to help you achieve your fitness goals. Whether new to CrossFit or a seasoned athlete, you need the right equipment to ensure safety, efficiency, and effectiveness during your workouts. This article will provide a comprehensive guide to the equipment you need (and what [...]

CrossFit Equipment: What You Need And What You Don’t2023-04-11T11:45:39+00:00

Tips for Nutrition and Meal Planning for CrossFit


If you're new to CrossFit, you may wonder how to fuel your body for optimal performance. While hard work and dedication are key to success in CrossFit, nutrition and meal planning are equally vital. Eating the right foods at the right time can help you perform better, recover faster, and reach your fitness goals. In [...]

Tips for Nutrition and Meal Planning for CrossFit2023-04-07T09:59:47+00:00

Want To Be Healthier? Be More Active


Physical activity is a crucial component of maintaining overall wellness and regular exercise provides many benefits to both physical and mental health. Additionally, being active can improve sleep quality, boost energy levels, and improve overall quality of life. Conversely, too little activity is one of the fastest ways to drain your health. That’s why [...]

Want To Be Healthier? Be More Active2023-03-05T13:48:54+00:00

Make Your Diet Support Your Fitness Goals


Following a healthy diet and engaging in regular exercise are two of the best habits you can do to support your health and wellness. Regular exercise is important for maintaining good physical and mental health. And eating a balanced and nutritious diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy [...]

Make Your Diet Support Your Fitness Goals2023-02-28T12:23:07+00:00

5 Reasons To Choose Rhapsody Fitness For CrossFit


Choosing a CrossFit gym is a big deal. There are a lot of factors to consider so that you can find one that meets your needs and helps you achieve your fitness goals. In this article, we want to objectively look at some of the things to think about when selecting a fitness facility... and [...]

5 Reasons To Choose Rhapsody Fitness For CrossFit2023-03-05T13:48:44+00:00
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