It goes by many names: mental chatter, mindlessness, overthinking and even the monkey mind. And no matter what your preferred label may be, you probably know what it sounds like in your head. You also might be thinking, “What can I do about it?”. Quieting the Mental Chatter How do you quiet the non-stop [...]
For Muslims, Ramadan is the ninth month of the Islamic calendar hallmarked by 29 to 30 days of fasting, prayer, reflection and community. Observed from April 2 to May 2 this year, fasting from dawn to sunset is fard, or obligatory for all adults. Although believed to be crucial for receiving spiritual rewards during this [...]
Focusing on your next WOD and blocking out distractions, both internal and external, isn’t always easy. Some days you might find it easier to keep your focus. But on the days when your attention is anywhere but the barbell in front of you, here are some ways to keep your focus. 1. Ditch your [...]
The pursuit of perfection can drive us toward improvement. But it also has a dark side. A side that leads to doubt, frustration, anxiety and a lack of motivation. Here are some signs that you might be pursuing perfection: You obsess over finding the perfect gym rather than showing up and giving the gym [...]
Success in any area of life doesn’t happen overnight. It requires direction, practice, awareness, realistic expectations and consistency. So whether you’re aiming for results at the gym or in another part of your life, here are some ideas on how to set yourself up for long-term success: 1. Know where you’re headed by setting [...]
Spending too much time with our eyes glued to a screen isn’t healthy. This is a habit that disrupts productivity and sleep. It tends to encourage a more sedentary lifestyle and creates stress and anxiety. But those screens? They’re not going anywhere. So, rather than eliminating screen time, we must take a different approach. [...]
Holistic health means exercising your mind as well as your body. As we careen into a new year with all its potential, we’re excited to roll out Rhapsody’s Leadership Library starting with 5 books that inspired us to become better leaders as business owners, coaches and all-around humans. #1 Traction: Get a Grip on [...]
When was the last time you played? If it’s been a while, you’re not alone. Play is sometimes the last thing on our minds. Especially when there is work to be done, bills to be paid and chores to finish. But it turns out that making time to play has a positive effect on [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC What a year it has been, friends. I know this is a thing that people say, but it seems like 2021 moved at a clip that my brain could barely wrap itself around. Still processing and licking our wounds from The Blip, [...]
Cortisol is commonly referred to as “the stress hormone.” This is because your body releases cortisol in response to stress - which is a good thing! The problem with cortisol is when the levels remain high for extended periods of time. What Causes High Cortisol Levels? When you experience stress, your sympathetic nervous system [...]
