The basis of our programming is cross-functional fitness (aka CrossFit). Whether you are dipping a toe into fitness for the first time or are a seasoned veteran, Rhapsody Fitness offers the challenge to push you to your edge where change and adaptation occurs. With infinite scaling options and progressions, we will meet you where you are and work towards your greatest potential both safely and effectively.
Rhapsody Fitness is proud to follow CrossFit Affiliate Programming (CAP) which prioritizes how training is executed through preparation, scalability, community, consistency and coaching over one single program. Perfectly in line with our Rhapsody philosophy, CrossFit Affiliate Programming provides specific targeting, proper dosing and premier programming gleaned from a decade of competition and coaching experience for members who are looking to increase overall fitness, willing to learn and hungry to improve.
Developed by three of CrossFit’s most experienced Seminar Staff – Austin Malleolo, James Hobart and Spencer Hendel, who together have trained more than 20,000 coaches, appeared in 24 CrossFit Games competitions and led five gyms – CrossFit Affiliate Programming provides advanced continuing education for coaches and a world-class training experience for members.
As part of the weekly workout programming for our members, Rhapsody Fitness challenges you to find your inner fish with SwimWOD designed by world record holder, decorated athlete and esteemed coach, Emma Gage. Often a missed pillar of functional fitness, these supplemental swimming workouts are critical for efficiency, technique, controlling your breath and some good old fashioned conditioning to keep you at your best both in and out of the water.
Rhapsody coaches are also big fans of CrossFit Strongman which incorporates odd objects to build additional, functional strength outside of a traditional barbell. Long short, don’t be surprised to see a sandbag or keg in your workout, and trust us when we say, you haven’t lived until you’ve flipped a tire.
Want to see what Rhapsody Fitness is all about? If you live in the Greater Charleston Area, your first class is on us.