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Rhapsody Presents – Mona

2021-10-11T22:23:38+00:00

https://www.youtube.com/watch?v=Lr2C9rSCLUY   When the world told her to fit the mold instead of fit herself, Mona Balooch chose to be brave, to face fear and to forge her own future. Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members [...]

Rhapsody Presents – Mona2021-10-11T22:23:38+00:00

Team Rhapsody Welcomes Lee Evans

2021-08-30T11:25:17+00:00

Hailing from Coopersburg, PA, Lee Evans enlisted in the U.S. Coast Guard right after graduating high school. As a Boatswain’s Mate, he sailed and served from the tropical Caribbean islands to the icy Bering Sea over nine years.  Winning the location lottery, Lee transitioned from his station in Honolulu, HI to Charleston, SC, where [...]

Team Rhapsody Welcomes Lee Evans2021-08-30T11:25:17+00:00

My Rhapsody: With Each Making It Their Own, Flo And Shawn Braddy Are All In

2021-08-15T21:11:34+00:00

With each making it their own, Flo and Shawn Braddy are all in on Rhapsody Fitness both inside and outside the gym. What is your story?  FLO: After graduating with a BS in Sports Science from Kingston University London, I headed to Charleston in 2013. I was offered a soccer scholarship (we call it football [...]

My Rhapsody: With Each Making It Their Own, Flo And Shawn Braddy Are All In2021-08-15T21:11:34+00:00

Write Your Own Story – Owning Your Walk In The Gym, In Life

2021-10-04T11:24:08+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC I see it everyday at the whiteboard - talking through the workout while someone steals a glance at the leaderboard or locks eyes with their WODwife before mouthing, “what are you doing?” “Write your own story.” Delivered by Captain Hook, it’s [...]

Write Your Own Story – Owning Your Walk In The Gym, In Life2021-10-04T11:24:08+00:00

My Rhapsody: After A Slow Start, Theo Lets Some Rhapsody Into His Life

2021-07-22T20:00:57+00:00

After a slow start, Theo Longenecker lets some Rhapsody into his life right as he was starting to lose hope on finding his community in Charleston. What is your story?  My name is Theo and I recently graduated from the College of Charleston. I studied public health and I currently work for SCDHEC, the [...]

My Rhapsody: After A Slow Start, Theo Lets Some Rhapsody Into His Life2021-07-22T20:00:57+00:00

Rhapsody Turns 3 – Coming Back Stronger, Fortified For The Next

2021-06-26T21:01:05+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC What a year it was. Reflecting on these past 12 months, I am in awe of our comeback story - yours, mine, the Rhapsody family and our Charleston community.  We have some serious fight in us and are coming out on [...]

Rhapsody Turns 3 – Coming Back Stronger, Fortified For The Next2021-06-26T21:01:05+00:00

They Came, They Saw, They Qualified – Charleston’s Team Rhapsody Heads To 2021 CrossFit Games

2021-06-29T19:45:00+00:00

The day of, they came together for the CrossFit Open – now this unlikely band of misfits heads to Madison, WI for the 2021 NOBULL CrossFit Games. June 21, 2021: Charleston, SC: Led by Rhapsody Fitness Co-Founder and Head Coach Alan Shaw, Team Rhapsody athletes Owen Bernstein, Cristian Mathes, Stephanie Rodriguez and Jared Shaw [...]

They Came, They Saw, They Qualified – Charleston’s Team Rhapsody Heads To 2021 CrossFit Games2021-06-29T19:45:00+00:00

My Rhapsody: After Running Out Of Reasons To Say No, Fabi Says Yes

2021-05-30T19:35:41+00:00

Fabiana Pinillos said no way to CrossFit. Then, after some convincing, she decided to show up and give it a shot. The rest is history.  What is your story?  Born in Peru, my family moved to Charleston when I was 5 years old. My parents and little brother, whom I adore, live in Charleston too. Both [...]

My Rhapsody: After Running Out Of Reasons To Say No, Fabi Says Yes2021-05-30T19:35:41+00:00

Rhapsody Presents – The Fishers

2021-05-09T22:34:49+00:00

After suffering a severe stroke, Jeffrey Fisher defies the odds and makes a miraculous recovery with CrossFit. Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members through our prime coaching, top-of-the-line facility and prioritized member care. Ready to let [...]

Rhapsody Presents – The Fishers2021-05-09T22:34:49+00:00

Rhapsody At Work – What Corporate Wellness Is, What It Can Be

2021-04-14T21:48:23+00:00

When you hear “Corporate Wellness” what comes to mind? Perhaps it’s a step challenge for a few dollars off your deductible or a discounted membership to the globo-gym around the corner. By definition, Corporate Wellness is any workplace health promotion activity or policy designed to support healthy behavior in the workplace.  Despite the best [...]

Rhapsody At Work – What Corporate Wellness Is, What It Can Be2021-04-14T21:48:23+00:00
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