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Rhapsody Turns 4 – Back To Basics

2022-07-31T22:53:09+00:00

By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I’ve been told that a shift happens in year four. Year one is all about breaking ground and hurdling into the unknown. Year two is no-holds-barred marked by high highs with low lows and hard lessons. By year three, you realize you’re standing on steadier [...]

Rhapsody Turns 4 – Back To Basics2022-07-31T22:53:09+00:00

Rhapsody’s Sweat + Serve and Hallie Hill Animal Sanctuary

2022-05-19T12:17:36+00:00

Rhapsody's Sweat + Serve is thrilled to partner with Hallie Hill Animal Sanctuary next Saturday, May 28 to celebrate the incredible life of Sir David Amess. Hallie Hill Animal Sanctuary is a 501c3 that provides a safe haven for animals with no other home or shelter. They prepare animals for adoption by providing respite, rehabilitation and socialization. For [...]

Rhapsody’s Sweat + Serve and Hallie Hill Animal Sanctuary2022-05-19T12:17:36+00:00

When + How To Train During Ramadan

2022-03-18T09:08:44+00:00

For Muslims, Ramadan is the ninth month of the Islamic calendar hallmarked by 29 to 30 days of fasting, prayer, reflection and community.  Observed from April 2 to May 2 this year, fasting from dawn to sunset is fard, or obligatory for all adults. Although believed to be crucial for receiving spiritual rewards during this [...]

When + How To Train During Ramadan2022-03-18T09:08:44+00:00

Rally At Rhapsody – The 2022 NOBULL CrossFit Open

2022-02-25T21:12:48+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC. Motivation, milestones and progress! Buckle up you misfits and mavens - the 2022 NOBULL CrossFit Open is here.  WHAT IT IS Your time to shine. From first-timers to seasoned competitors, athletes across 13,000+ affiliates anywhere in the world show up to compete [...]

Rally At Rhapsody – The 2022 NOBULL CrossFit Open2022-02-25T21:12:48+00:00

Expand – Paint A Bigger Picture With A Broad Brush Using All The Colors

2022-01-04T23:21:34+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC What a year it has been, friends.  I know this is a thing that people say, but it seems like 2021 moved at a clip that my brain could barely wrap itself around.  Still processing and licking our wounds from The Blip, [...]

Expand – Paint A Bigger Picture With A Broad Brush Using All The Colors2022-01-04T23:21:34+00:00

Shop Rhapsody Gift Guide – Give Some Rhapsody This Holiday Season

2021-11-14T22:19:02+00:00

With this year moving at a clip few of us can wrap our brains around, it’s hard to believe the holidays are right around the corner. Couple that with supply-chain scares and Black Friday deals rolling out before the Halloween decorations came down, there’s more pressure than ever to start shopping sooner rather than [...]

Shop Rhapsody Gift Guide – Give Some Rhapsody This Holiday Season2021-11-14T22:19:02+00:00

Rhapsody Presents – Mona

2021-10-11T22:23:38+00:00

https://www.youtube.com/watch?v=Lr2C9rSCLUY   When the world told her to fit the mold instead of fit herself, Mona Balooch chose to be brave, to face fear and to forge her own future. Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members [...]

Rhapsody Presents – Mona2021-10-11T22:23:38+00:00

Team Rhapsody Welcomes Lee Evans

2021-08-30T11:25:17+00:00

Hailing from Coopersburg, PA, Lee Evans enlisted in the U.S. Coast Guard right after graduating high school. As a Boatswain’s Mate, he sailed and served from the tropical Caribbean islands to the icy Bering Sea over nine years.  Winning the location lottery, Lee transitioned from his station in Honolulu, HI to Charleston, SC, where [...]

Team Rhapsody Welcomes Lee Evans2021-08-30T11:25:17+00:00

My Rhapsody: With Each Making It Their Own, Flo And Shawn Braddy Are All In

2021-08-15T21:11:34+00:00

With each making it their own, Flo and Shawn Braddy are all in on Rhapsody Fitness both inside and outside the gym. What is your story?  FLO: After graduating with a BS in Sports Science from Kingston University London, I headed to Charleston in 2013. I was offered a soccer scholarship (we call it football [...]

My Rhapsody: With Each Making It Their Own, Flo And Shawn Braddy Are All In2021-08-15T21:11:34+00:00

Write Your Own Story – Owning Your Walk In The Gym, In Life

2021-10-04T11:24:08+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC I see it everyday at the whiteboard - talking through the workout while someone steals a glance at the leaderboard or locks eyes with their WODwife before mouthing, “what are you doing?” “Write your own story.” Delivered by Captain Hook, it’s [...]

Write Your Own Story – Owning Your Walk In The Gym, In Life2021-10-04T11:24:08+00:00
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