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How To Maintain Fitness Goals When Traveling

2022-12-23T16:20:47+00:00

A lot of us are traveling this time of year and, inevitably, for the fitness-minded like you and us, the question comes up, "How do I travel without totally derailing my fitness goals?" It is fair to ask because travel can disrupt healthy living in multiple ways. More stress, less sleep, eating out, fewer [...]

How To Maintain Fitness Goals When Traveling2022-12-23T16:20:47+00:00

5 Habits That Make Training Work

2022-12-22T12:36:32+00:00

Exercising regularly is a fantastic way to support your health and wellness. But just getting to the gym alone will not do it all. Diet, sleep, and other factors can all influence how you feel and even the effectiveness of your fitness program. Let's look at a few of the essential habits you can [...]

5 Habits That Make Training Work2022-12-22T12:36:32+00:00

5 Common Mistakes When Starting A Fitness Routine

2022-12-06T21:05:27+00:00

Beginning a workout routine is one of the best decisions you can make for your life. Exercise and engaging in regular physical activity support every aspect of our health and wellness. The cardiovascular system, respiratory health, bones, joints, muscles, mental health — the list of things that are improved by making movement and motion [...]

5 Common Mistakes When Starting A Fitness Routine2022-12-06T21:05:27+00:00

What Makes A Great CrossFit Community?

2022-08-17T11:42:57+00:00

On the surface, boxes and gyms can all seem very similar. Equipment, music, hopefully nice towel service. But one other thing really distinguishes one box from the next — the community of people who are present. It's a big part of CrossFit so let's spend a little time talking about what makes a great [...]

What Makes A Great CrossFit Community?2022-08-17T11:42:57+00:00

Kerry Kirsch Takes The Helm As Rhapsody Fitness Head Coach

2022-08-17T11:47:54+00:00

Coming on board to Rhapsody Fitness in August 2020, Kerry Kirsch invested two years (and counting) mastering The Rhapsody Way, wrangling all you misfits + mavens, and honing his expertise as a premier coach. Much deserved and well earned, Rhapsody Fitness is proud for Kirsch to take the helm as the Head Coach where [...]

Kerry Kirsch Takes The Helm As Rhapsody Fitness Head Coach2022-08-17T11:47:54+00:00

Rhapsody Turns 4 – Back To Basics

2022-07-31T22:53:09+00:00

By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I’ve been told that a shift happens in year four. Year one is all about breaking ground and hurdling into the unknown. Year two is no-holds-barred marked by high highs with low lows and hard lessons. By year three, you realize you’re standing on steadier [...]

Rhapsody Turns 4 – Back To Basics2022-07-31T22:53:09+00:00

Rhapsody’s Sweat + Serve and Hallie Hill Animal Sanctuary

2022-05-19T12:17:36+00:00

Rhapsody's Sweat + Serve is thrilled to partner with Hallie Hill Animal Sanctuary next Saturday, May 28 to celebrate the incredible life of Sir David Amess. Hallie Hill Animal Sanctuary is a 501c3 that provides a safe haven for animals with no other home or shelter. They prepare animals for adoption by providing respite, rehabilitation and socialization. For [...]

Rhapsody’s Sweat + Serve and Hallie Hill Animal Sanctuary2022-05-19T12:17:36+00:00

When + How To Train During Ramadan

2022-03-18T09:08:44+00:00

For Muslims, Ramadan is the ninth month of the Islamic calendar hallmarked by 29 to 30 days of fasting, prayer, reflection and community.  Observed from April 2 to May 2 this year, fasting from dawn to sunset is fard, or obligatory for all adults. Although believed to be crucial for receiving spiritual rewards during this [...]

When + How To Train During Ramadan2022-03-18T09:08:44+00:00

Rally At Rhapsody – The 2022 NOBULL CrossFit Open

2022-02-25T21:12:48+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC. Motivation, milestones and progress! Buckle up you misfits and mavens - the 2022 NOBULL CrossFit Open is here.  WHAT IT IS Your time to shine. From first-timers to seasoned competitors, athletes across 13,000+ affiliates anywhere in the world show up to compete [...]

Rally At Rhapsody – The 2022 NOBULL CrossFit Open2022-02-25T21:12:48+00:00

Expand – Paint A Bigger Picture With A Broad Brush Using All The Colors

2022-01-04T23:21:34+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC What a year it has been, friends.  I know this is a thing that people say, but it seems like 2021 moved at a clip that my brain could barely wrap itself around.  Still processing and licking our wounds from The Blip, [...]

Expand – Paint A Bigger Picture With A Broad Brush Using All The Colors2022-01-04T23:21:34+00:00
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