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Cultivating A Coaching Culture

2020-11-25T14:39:46+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC We’ve established the key differences between an instructor and coach. Now it’s time to take it up a notch and tackle coaching culture - what it is and what it takes.  A coaching culture is a dynamic in which both coaches [...]

Cultivating A Coaching Culture2020-11-25T14:39:46+00:00

Sweat + Serve: The Timeless Power Of Community Service

2020-11-03T11:16:09+00:00

In July, Rhapsody launched Sweat + Serve, an outreach program combining our signature Sweaty Saturday workout with a hands-on community service project.  Four short months later, the program has a fanfare among our members with 375+ service hours dedicated to Lowcountry organizations and local initiatives including The Green Heart Project, The City of Charleston, [...]

Sweat + Serve: The Timeless Power Of Community Service2020-11-03T11:16:09+00:00

Rhapsody Fitness Expands Team Rhapsody

2020-08-31T08:23:21+00:00

Rhapsody Fitness in Charleston welcomes two new coaches to Team Rhapsody who are ready to unlock your fullest potential inside the gym and out. AARON MITCHELL COACH | FACILITIES MANAGEMENT Aaron is an innately curious athlete. Having dabbled in an array of sports, he’s always been intrigued by how different activities challenge the body in [...]

Rhapsody Fitness Expands Team Rhapsody2020-08-31T08:23:21+00:00

Benefits Of Recruiting A Workout Buddy

2020-08-13T20:47:46+00:00

There are so many great things about working out with other people. When you work out with a group, you’re surrounded by a supportive community that shares a lot of your same goals and interests. It’s possible to amplify all those group workout benefits when you add your special workout buddy to the mix. [...]

Benefits Of Recruiting A Workout Buddy2020-08-13T20:47:46+00:00

Rhapsody Turns 2 – Moving The Mission Outside These Four Walls

2020-06-28T18:41:50+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Rewind to this time last year. If you had told me what Rhapsody Fitness and its resilient community would face in the months to come, I would never have believed you. And yet, here we all are. Still standing. Better yet, we [...]

Rhapsody Turns 2 – Moving The Mission Outside These Four Walls2020-06-28T18:41:50+00:00

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program

2020-06-14T14:53:25+00:00

First you sweat, then you serve.  Spearheaded by Rhapsody member Lee Davis, we are excited to introduce Sweat + Serve, a new outreach program combining our signature Sweaty Saturday workout with a hands-on community service project. As we approach our third year, Rhapsody Fitness is doubling down on taking our mission outside of the four [...]

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program2020-06-14T14:53:25+00:00

Anyone, Not Everyone: Meet Rhapsody Athlete Caitlin Guthrie

2020-06-14T13:47:46+00:00

Raising the bar on what it means to be a hungry athlete, Caitlin Guthrie has an insatiable appetite for chasing down the competition and becoming her best.  What is your story? I grew up in Chicago and went to University of Kansas for undergrad. After graduation, I took a few years off living in Chicago [...]

Anyone, Not Everyone: Meet Rhapsody Athlete Caitlin Guthrie2020-06-14T13:47:46+00:00

We Are Rhapsody

2020-06-07T17:02:42+00:00

We are a community for everyone. We are Rhapsody. From day one, Rhapsody was built on the foundation of community first. Our mission is to raise the bar on health and fitness by cultivating humble, hungry and happy athletes across all races, genders, sexual orientations, walks and creeds. Team Rhapsody fully supports the Black [...]

We Are Rhapsody2020-06-07T17:02:42+00:00

Rhapsody Fitness Acquires CrossFit Charleston

2020-06-21T17:11:08+00:00

Rhapsody Fitness is excited to announce the acquisition of CrossFit Charleston, one of the original CrossFit gyms in the Lowcountry.  “CrossFit Charleston set a standard for the passionate pursuit of fitness, and we are thrilled to carry the torch forward as part of the Rhapsody family,” says Rhapsody Co-Founder Trinity Wheeler. Founded in 2008, [...]

Rhapsody Fitness Acquires CrossFit Charleston2020-06-21T17:11:08+00:00

Lee Davis Completes 16 Murphs in 24 Hours

2020-05-28T08:09:09+00:00

Rhapsody CrossFit Athlete, Citadel Alumnus Breaks Record - Lee Davis Completes 16 Murphs in 24 Hours Rhapsody CrossFit athlete and Military College of South Carolina Citadel alumnus, Lee Davis, sets the new record for consecutive Murphs completed within 24 hours by accomplishing 16 rounds in 22 hours and 3 minutes.  “After doing a 100-mile [...]

Lee Davis Completes 16 Murphs in 24 Hours2020-05-28T08:09:09+00:00
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