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The Role of CrossFit in Corporate Wellness

2023-09-08T13:54:08+00:00

Welcome back to Rhapsody News, your trusted source for health and fitness insights in Charleston, South Carolina. Today, we're exploring an increasingly popular trend in the corporate world: the integration of CrossFit into corporate wellness programs.  Corporate wellness programs aim to promote healthy behaviors among employees, improve workplace morale, and reduce healthcare costs. They [...]

The Role of CrossFit in Corporate Wellness2023-09-08T13:54:08+00:00

The Science Behind CrossFit: Why It Works – A Charleston Perspective

2023-09-08T13:27:17+00:00

Welcome back to Rhapsody News, your trusted source for health and fitness insights in Charleston, South Carolina. Today, we're delving into the science behind CrossFit and why it's such an effective fitness regimen.  CrossFit, known for its high-intensity, varied workouts, has gained a significant following worldwide. But what is it about CrossFit that makes [...]

The Science Behind CrossFit: Why It Works – A Charleston Perspective2023-09-08T13:27:17+00:00

3 Short Years – 5 Truths I’m Taking With Me To 40

2023-04-26T18:35:10+00:00

By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I just celebrated my 37th trip around the sun. Although it’s been a great ride so far and I’m banking on many (many…) more, this was a benchmark birthday for me. From where I’m standing, I have three short years to 40 with some serious [...]

3 Short Years – 5 Truths I’m Taking With Me To 402023-04-26T18:35:10+00:00

Rally At Rhapsody – The 2023 NOBULL CrossFit Open

2023-01-29T18:29:58+00:00

By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC Ready for a challenge? You bet your sweet cheeks we are! Buckle up you misfits and mavens - the 2023 NOBULL CrossFit Open is upon us. WHAT IT IS Your time to bring out your best. The CrossFit Open gives athletes of all ages, body [...]

Rally At Rhapsody – The 2023 NOBULL CrossFit Open2023-01-29T18:29:58+00:00

How To Maintain Fitness Goals When Traveling

2022-12-23T16:20:47+00:00

A lot of us are traveling this time of year and, inevitably, for the fitness-minded like you and us, the question comes up, "How do I travel without totally derailing my fitness goals?" It is fair to ask because travel can disrupt healthy living in multiple ways. More stress, less sleep, eating out, fewer [...]

How To Maintain Fitness Goals When Traveling2022-12-23T16:20:47+00:00

5 Habits That Make Training Work

2022-12-22T12:36:32+00:00

Exercising regularly is a fantastic way to support your health and wellness. But just getting to the gym alone will not do it all. Diet, sleep, and other factors can all influence how you feel and even the effectiveness of your fitness program. Let's look at a few of the essential habits you can [...]

5 Habits That Make Training Work2022-12-22T12:36:32+00:00

5 Common Mistakes When Starting A Fitness Routine

2022-12-06T21:05:27+00:00

Beginning a workout routine is one of the best decisions you can make for your life. Exercise and engaging in regular physical activity support every aspect of our health and wellness. The cardiovascular system, respiratory health, bones, joints, muscles, mental health — the list of things that are improved by making movement and motion [...]

5 Common Mistakes When Starting A Fitness Routine2022-12-06T21:05:27+00:00

What Makes A Great CrossFit Community?

2022-08-17T11:42:57+00:00

On the surface, boxes and gyms can all seem very similar. Equipment, music, hopefully nice towel service. But one other thing really distinguishes one box from the next — the community of people who are present. It's a big part of CrossFit so let's spend a little time talking about what makes a great [...]

What Makes A Great CrossFit Community?2022-08-17T11:42:57+00:00

Kerry Kirsch Takes The Helm As Rhapsody Fitness Head Coach

2022-08-17T11:47:54+00:00

Coming on board to Rhapsody Fitness in August 2020, Kerry Kirsch invested two years (and counting) mastering The Rhapsody Way, wrangling all you misfits + mavens, and honing his expertise as a premier coach. Much deserved and well earned, Rhapsody Fitness is proud for Kirsch to take the helm as the Head Coach where [...]

Kerry Kirsch Takes The Helm As Rhapsody Fitness Head Coach2022-08-17T11:47:54+00:00

Rhapsody Turns 4 – Back To Basics

2022-07-31T22:53:09+00:00

By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I’ve been told that a shift happens in year four. Year one is all about breaking ground and hurdling into the unknown. Year two is no-holds-barred marked by high highs with low lows and hard lessons. By year three, you realize you’re standing on steadier [...]

Rhapsody Turns 4 – Back To Basics2022-07-31T22:53:09+00:00
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