When you hear “Corporate Wellness” what comes to mind? Perhaps it’s a step challenge for a few dollars off your deductible or a discounted membership to the globo-gym around the corner. By definition, Corporate Wellness is any workplace health promotion activity or policy designed to support healthy behavior in the workplace. Despite the best [...]
What is your story? My name is Will Buchanan, and I’m 32-years-old, NYC born and southern raised. I am native of South Carolina, and am celebrating eight years in Charleston. Will Buchanan at Rhapsody Fitness in Charleston, SC. I am a wellness entrepreneur launching Hustle & Health in 2020, a protein donut [...]
By Whitney Dunn, Rhapsody Coach at Rhapsody Fitness in Charleston, SC My feelings were on the outside when I stepped on to the floor. The workout was a 50-calorie buy-in on the bike followed by an 8-minute EMOM alternating from handstand holds to a pull-up/muscle-up progression. Not for the faint of heart, but also not [...]
Rhapsody Fitness in Charleston launches scholarship program for young adults from underserved communities with an all-access training membership, mentorship and fitness career development opportunities. UNITED IN STRENGTH At Rhapsody Fitness in Charleston, we believe that our community should be open to anyone who believes success is determined by character and embodies the core values of [...]
Rhapsody Fitness in Charleston, SC welcomes Coach Clay Godfrey - an addition aligning with Rhapsody’s continued mission to assemble the Lowcountry’s leading coaching team. Born and raised in the Lowcountry, Clay is a fourth generation South Carolinian. Clay Godfrey and Alan Shaw at Rhapsody Fitness in Charleston, SC. From ocean swims to [...]
Rhapsody Fitness in Charleston, SC welcomes Coach Whitney Dunn - graduate of the Rhapsody Coaches Mentorship Program. Whitney Dunn at Rhapsody Fitness in Charleston, SC. A Georgia peach, Whitney grew up with her family in Atlanta complete with two, competitive older brothers. The three started young with sports, which led Whitney to soccer [...]
https://www.youtube.com/watch?v=Evx0PKjmo74 We all love a comeback story. We always have, we always will. When something sparks and the momentum changes. When odds are overcome and a champion emerges. It speaks to us. It speaks to the deep part of us that knows we are made for comebacks. But the thing is...comebacks never happen [...]
By Whitney Dunn, Rhapsody Coaches Mentorship Program at Rhapsody Fitness in Charleston, SC Won’t my arms get too big? What about my thunder thighs? Will I get bulky? Ladies. Let’s talk about body image. These are just a few of the many questions (laced with self-criticism…) I hear from the wonder women inside and outside [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC We’ve established the key differences between an instructor and coach. Now it’s time to take it up a notch and tackle coaching culture - what it is and what it takes. A coaching culture is a dynamic in which both coaches [...]
In July 2020, Rhapsody Fitness in Charleston launched Sweat + Serve, an outreach program combining our signature Sweaty Saturday workout with a hands-on community service project. Since the program's launch, Sweat + Serve has a fanfare among our members with 1000+ service hours dedicated to Lowcountry organizations and local initiatives including The Green Heart [...]
