Let's talk about Murph at Rhapsody! Get your Rhapsody USA tee at Shop Rhapsody today! The event will start on Sunday, May 24 at 6PM and run for 24 hours with a heat kicking off every 90 minutes. Make sure to reserve your spot now! Extra credit for those attacking the workout in [...]
My Rhapsody: Zak Barry talks of feeling grounded and finding his great white buffalos at Rhapsody CrossFit in Charleston. What is your story? Zak Barry at Rhapsody CrossFit in Charleston, SC. I moved to Charleston from Seattle in March of 2019 after asking to be stationed at Charleston Air Force Base for both [...]
If you’re a new athlete who’s just getting started with CrossFit, first, welcome to the community. We know there is a lot to learn. So here are some common mistakes that you might make as a new athlete, as well as suggestions on how to handle them. 1. You focus on intensity before technique. [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC come·back | noun: the return to life or vitality. I love a comeback. That moment you see the athlete bringing up the rear go head down, dig deep, spark something and start to weave her way to the front. This [...]
Rhapsody CrossFit welcomes Stephanie Rodriguez to Team Rhapsody. Born in Ponce Puerto Rico and raised in upstate New York, change, opportunity and Instagram brought Stephanie to Rhapsody CrossFit in Charleston, SC. Despite nearly two decades as a competitive gymnast and being an all-star field hockey player through highschool, Stephanie didn’t get into fitness until [...]
Our community is made up of movers and shakers doing great work well beyond the four walls of Rhapsody Fitness. From physicians and surgeons to bakers and brewers, learn more about the professional expertise among our athletes and engage with each other on another level through the Rhapsody Business Directory. ANIMAL CARE Isaac Bernstein, [...]
If you’re new to the CrossFit community, you might’ve heard something about a workout called “Murph”. And if you’ve been CrossFitting for a while, you’ve probably done this workout every year on Memorial Day. What is “Murph”? Murph is a CrossFit Hero WOD done by CrossFit athletes all over the world on Memorial Day. [...]
Rhapsody CrossFit athletes Alice and Jeffery Fisher share their story of finding love, making a comeback and raising the bar on relationship goals. Faster than you could wave the start flag, Alice and Jeffery were off to the races. Introduced through mutual friends, the two began circling each other at NASCAR and dirt track [...]
With boats back out on the water and retail stores flipping on their lights, we are optimistic about opening Rhapsody CrossFit's doors in the coming weeks. Although we do not have a confirmed timeline, Team Rhapsody is ready to go when given the all clear. With that said, team and member safety remains our [...]
My Rhapsody: Rob Dacosta shares how Rhapsody debunked his negative CrossFit stigma and how he found the community to carry through the good, the bad and COVID-19. What is your story? I was born in Crawley, England and lived in Madeira, Portugal until I was 10 before moving to Charleston, South Carolina. Sadly, I [...]
