By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC What a year it was. Reflecting on these past 12 months, I am in awe of our comeback story - yours, mine, the Rhapsody family and our Charleston community. We have some serious fight in us and are coming out on [...]
The day of, they came together for the CrossFit Open – now this unlikely band of misfits heads to Madison, WI for the 2021 NOBULL CrossFit Games. June 21, 2021: Charleston, SC: Led by Rhapsody Fitness Co-Founder and Head Coach Alan Shaw, Team Rhapsody athletes Owen Bernstein, Cristian Mathes, Stephanie Rodriguez and Jared Shaw [...]
Fabiana Pinillos said no way to CrossFit. Then, after some convincing, she decided to show up and give it a shot. The rest is history. What is your story? Born in Peru, my family moved to Charleston when I was 5 years old. My parents and little brother, whom I adore, live in Charleston too. Both [...]
After suffering a severe stroke, Jeffrey Fisher defies the odds and makes a miraculous recovery with CrossFit. Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members through our prime coaching, top-of-the-line facility and prioritized member care. Ready to let [...]
When you hear “Corporate Wellness” what comes to mind? Perhaps it’s a step challenge for a few dollars off your deductible or a discounted membership to the globo-gym around the corner. By definition, Corporate Wellness is any workplace health promotion activity or policy designed to support healthy behavior in the workplace. Despite the best [...]
What is your story? My name is Will Buchanan, and I’m 32-years-old, NYC born and southern raised. I am native of South Carolina, and am celebrating eight years in Charleston. Will Buchanan at Rhapsody Fitness in Charleston, SC. I am a wellness entrepreneur launching Hustle & Health in 2020, a protein donut [...]
By Whitney Dunn, Rhapsody Coach at Rhapsody Fitness in Charleston, SC My feelings were on the outside when I stepped on to the floor. The workout was a 50-calorie buy-in on the bike followed by an 8-minute EMOM alternating from handstand holds to a pull-up/muscle-up progression. Not for the faint of heart, but also not [...]
Rhapsody Fitness in Charleston launches scholarship program for young adults from underserved communities with an all-access training membership, mentorship and fitness career development opportunities. UNITED IN STRENGTH At Rhapsody Fitness in Charleston, we believe that our community should be open to anyone who believes success is determined by character and embodies the core values of [...]
Rhapsody Fitness in Charleston, SC welcomes Coach Clay Godfrey - an addition aligning with Rhapsody’s continued mission to assemble the Lowcountry’s leading coaching team. Born and raised in the Lowcountry, Clay is a fourth generation South Carolinian. Clay Godfrey and Alan Shaw at Rhapsody Fitness in Charleston, SC. From ocean swims to [...]
Rhapsody Fitness in Charleston, SC welcomes Coach Whitney Dunn - graduate of the Rhapsody Coaches Mentorship Program. Whitney Dunn at Rhapsody Fitness in Charleston, SC. A Georgia peach, Whitney grew up with her family in Atlanta complete with two, competitive older brothers. The three started young with sports, which led Whitney to soccer [...]
