Fueling Performance: The Role of Nutrition in CrossFit
tylergore2023-09-15T15:10:22+00:00Welcome back to Rhapsody News, your trusted source for health and fitness insights in Charleston, South Carolina. Today, we're delving into a crucial aspect of CrossFit that often doesn't get the spotlight it deserves: nutrition. CrossFit, known for its high-intensity, varied workouts, demands a lot from the body. To meet these demands and optimize [...]