Rhapsody Fitness

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Road To Recovery – From “Swimmer’s Shoulder” To Strict Press, Meredith Bean Learns Patience + Persistence Pays Off

2021-11-29T19:43:12+00:00

Mapping back to middle school, Meredith’s shoulders started giving her grief during her days swimming with a competitive club team based out of Atlanta. Assured it was merely growing pains, she forced her way through mounting misery until a breaking point finally led to a physician diagnosing her with “swimmer’s shoulder”. “Throughout my high [...]

Road To Recovery – From “Swimmer’s Shoulder” To Strict Press, Meredith Bean Learns Patience + Persistence Pays Off2021-11-29T19:43:12+00:00

How To Practice Pacing Your Workouts

2021-11-26T22:41:37+00:00

A lack of pacing your workouts usually creates one of two scenarios: You go out as hard or as fast as you can, only to gas out minutes (or seconds) later. You hang out in your comfort zone without pushing yourself enough to produce results. So how do you find the sweet spot between [...]

How To Practice Pacing Your Workouts2021-11-26T22:41:37+00:00

Boosting Your Immune System Through Exercise

2021-11-16T09:11:58+00:00

It comes as no surprise that exercise is good for us. And rather than making a list of all the benefits, let’s focus on one specific system that improves with exercise – your immune system. Here are a few ways that exercise improves your immune system (source): Exercise cycles bacteria out of your lungs and [...]

Boosting Your Immune System Through Exercise2021-11-16T09:11:58+00:00

Rhapsody 1:1 Skill Sessions – Crash Course For Your Skill Of Choice

2021-11-14T21:27:13+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC We all have them - those tricky modalities you have your sights set on (hello, muscle-ups!), but need some extra support to land. Whether you’re stuck in pull-up purgatory or looking to upgrade your clean & jerk, Rhapsody 1:1 Skill Sessions are [...]

Rhapsody 1:1 Skill Sessions – Crash Course For Your Skill Of Choice2021-11-14T21:27:13+00:00

Shop Rhapsody Gift Guide – Give Some Rhapsody This Holiday Season

2021-11-14T22:19:02+00:00

With this year moving at a clip few of us can wrap our brains around, it’s hard to believe the holidays are right around the corner. Couple that with supply-chain scares and Black Friday deals rolling out before the Halloween decorations came down, there’s more pressure than ever to start shopping sooner rather than [...]

Shop Rhapsody Gift Guide – Give Some Rhapsody This Holiday Season2021-11-14T22:19:02+00:00

How CrossFit Improves The Quality Of Your Sex Life

2021-11-13T09:43:10+00:00

People start doing CrossFit for a variety of reasons. You might’ve first walked into the gym because you wanted to lose some weight, create a healthy routine or improve the quality of your life. CrossFit has the potential to improve the quality of your life, and more specifically, your sex life. And while this [...]

How CrossFit Improves The Quality Of Your Sex Life2021-11-13T09:43:10+00:00

CrossFit, Intensity And You

2021-11-06T15:49:52+00:00

Are you curious about CrossFit but find yourself asking the question, “Is CrossFit too intense for me?” Is the intimidation around intensity holding you back from giving it a try? There are a lot of assumptions about CrossFit. And one of the most common assumptions revolves around intensity. Is CrossFit too intense? What do [...]

CrossFit, Intensity And You2021-11-06T15:49:52+00:00

How To Train Self-Discipline (Like A Muscle)

2021-09-19T13:36:55+00:00

Self-discipline is both a skill and a state of mind. And it’s interchangeable with willpower, self-control, drive and determination. Every time you exercise self-discipline, you’re doing something for your future self. But it’s not always easy to stay the course and remain disciplined. So, what can you do? Because self-discipline is a skill and [...]

How To Train Self-Discipline (Like A Muscle)2021-09-19T13:36:55+00:00

5 Habits Your Future Self Will Appreciate

2021-09-15T11:37:28+00:00

When it comes to forming healthy habits, most of us plan on making a change “someday.” But what if you had someone in your life pushing you to make a change today rather than tomorrow. It turns out that you do have a person like this in your life – your future self. And [...]

5 Habits Your Future Self Will Appreciate2021-09-15T11:37:28+00:00

Common Workout Excuses And How To Handle Them

2021-09-09T08:29:32+00:00

We all know that working out is good for us. So why is it then that we’re so good at finding reasons not to go to the gym? Because there are plenty of other activities and things competing and jockeying for that chunk of time in your day. And when the never to-do lists [...]

Common Workout Excuses And How To Handle Them2021-09-09T08:29:32+00:00
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