Rhapsody Fitness

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3 Tips for Great Workouts

2022-11-23T14:29:42+00:00

Chances are that you’ve had you share of days in the gym where you’re just killing it. Tons of energy to burn, motivation at its max, and a fluidity with your movement that’s so satisfying it almost seems easy.  And chances are you’ve also had those days that are the total opposite. You’re slow, [...]

3 Tips for Great Workouts2022-11-23T14:29:42+00:00

Maintain Your Fitness Goals During The Holidays

2022-11-13T21:19:25+00:00

The holidays are a time of year when we get together with and family and eat, and drink, and be merry, and all the good things that happen when we enjoy (or tolerate) each other’s company. It’s also a time of year when fitness goals can be challenged. It can be easy to skip [...]

Maintain Your Fitness Goals During The Holidays2022-11-13T21:19:25+00:00

Does Exercise Improve Quality Of Life?

2022-11-13T21:18:57+00:00

We all know that being physically active can help you lead a happier and happier life. Regular exercise promotes physical health and reduces the risk of health conditions like heart disease, type 2 diabetes, stroke, cancer, and others. But in addition to making your heart and muscles stronger, the benefits of working out can [...]

Does Exercise Improve Quality Of Life?2022-11-13T21:18:57+00:00

The Why Behind The Work – Quality Programming Demystified

2022-10-29T20:06:07+00:00

By Head Coach Kerry Kirsch + Coach Elizabeth Hall of Rhapsody Fitness in Charleston, SC. It seems, much like an opinion, everyone and their mother has programming these days. With the barrage of packaged tracks and tricks, it can have you spinning to make sense of intentional, educated programming versus…everything else. Before we continue, [...]

The Why Behind The Work – Quality Programming Demystified2022-10-29T20:06:07+00:00

How Exercise Helps Mental Health

2022-10-12T14:38:53+00:00

Exercising, working out, breaking a sweat — whatever you want to call it, there is no question that doing it regularly is one of the best things you can do to support your physical health in just about every way. There is another benefit that we cannot always see, but we can definitely feel. [...]

How Exercise Helps Mental Health2022-10-12T14:38:53+00:00

Why It’s Good To Sweat

2022-09-28T14:00:02+00:00

Being active and exercising your muscles offers about a million health benefits. Give or take. And that sort of physical exertion usually spurs a byproduct, or what we consider a byproduct anyway — sweating. It turns out that working up a sweat isn’t just a good metric (sometimes) for whether or not your workout [...]

Why It’s Good To Sweat2022-09-28T14:00:02+00:00

What Makes A Great CrossFit Community?

2022-08-17T11:42:57+00:00

On the surface, boxes and gyms can all seem very similar. Equipment, music, hopefully nice towel service. But one other thing really distinguishes one box from the next — the community of people who are present. It's a big part of CrossFit so let's spend a little time talking about what makes a great [...]

What Makes A Great CrossFit Community?2022-08-17T11:42:57+00:00

How A Growth Mindset Leads To Success In The Gym

2022-08-17T11:15:10+00:00

One of the most beneficial things you can do to position yourself for success with your physical fitness program is to adopt a growth mindset. A growth mindset means that you believe improvement is possible if you create an appropriate plan and execute it. It differs from a fixed mindset, which resolves itself to [...]

How A Growth Mindset Leads To Success In The Gym2022-08-17T11:15:10+00:00

What Are The Benefits Of Group Fitness?

2022-08-17T11:14:56+00:00

Group projects in high school were one of the worst things ever, but group fitness environments, on the other hand, can be awesome. If you've been thinking about adding a group component to your fitness program, here are a few reasons you should. 1. Structure  One of the best reasons to engage in group [...]

What Are The Benefits Of Group Fitness?2022-08-17T11:14:56+00:00

Kerry Kirsch Takes The Helm As Rhapsody Fitness Head Coach

2022-08-17T11:47:54+00:00

Coming on board to Rhapsody Fitness in August 2020, Kerry Kirsch invested two years (and counting) mastering The Rhapsody Way, wrangling all you misfits + mavens, and honing his expertise as a premier coach. Much deserved and well earned, Rhapsody Fitness is proud for Kirsch to take the helm as the Head Coach where [...]

Kerry Kirsch Takes The Helm As Rhapsody Fitness Head Coach2022-08-17T11:47:54+00:00
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