Winter in Charleston might not be your typical snow-laden landscape, but the chill in the air during those early morning or evening Crossfit sessions can still nip at your bones. For those dedicated warriors undeterred by the seasonal shift, staying warm without being encumbered is key to a productive workout. So, how do we stay cozy, maintain mobility, and ensure our workout is effective during these cooler months? Layering, of course!
1. The Base Layer: Moisture-Wicking Marvels
Before anything else, your base layer plays a pivotal role. It sits closest to the skin, which means it should effectively wick away sweat, keeping you dry and reducing the risk of catching a cold post-session. Recommendation: Look for synthetic fabrics like polyester or natural ones like merino wool. Both materials are known for their moisture-wicking capabilities. Brands like Under Armour and Smartwool offer excellent base layer options tailored for athletic pursuits.
2. The Mid Layer: Trapping the Heat
This layer is all about insulation. After your base layer has wicked away the moisture, your mid-layer acts as the primary barrier against the cold. It should be snug, yet breathable. Recommendation: A fleece pullover or a light down vest can be a great addition. Patagonia’s R1 Fleece or The North Face’s Thermoball Vest are both Crossfit-friendly options, offering a good range of motion while keeping your core toasty.
3. The Outer Layer: Wind and Water Resistance
The final layer is about shielding you from external elements. While Charleston may not be a winter wonderland, an unexpected drizzle or a particularly cold gust of wind can throw off even the most dedicated Crossfitter. Recommendation: A light, wind-resistant jacket with a hint of waterproofing is ideal. The Arc’teryx Atom LT or Nike’s Shield Running Jacket are perfect companions. They’re not too bulky, ensuring you can perform those burpees and kettlebell swings with ease.
4. Leg Wear: Balancing Warmth and Flexibility
When it comes to leg gear, you want something that offers warmth without restricting movement. Compression tights can be layered under shorts for men, while women can opt for thicker leggings tailored for colder weather. Recommendation: 2XU’s thermal compression tights are a go-to for many, and for those looking for leggings with a touch more warmth, Lululemon’s Winter Warrior collection might just be the answer.
5. Gloves and Beanies: Protecting the Extremities
We often forget, but a significant amount of heat can be lost through our head and hands. A good beanie and pair of gloves, ideally ones that offer moisture-wicking properties, can make all the difference. Recommendation: For gloves, the Under Armour No Breaks Infrared gloves are a great choice, offering both warmth and touchscreen compatibility. As for beanies, Nike’s Dri-FIT Running Beanie keeps things warm and sweat-free.
6. Footwear: Grounding Your Workout
While most Crossfit sneakers are designed for all-year use, consider the material when you’re in the market for a winter pair. Look for shoes with less mesh material to prevent cold air from seeping in. Recommendation: Reebok’s Nano series or Nike’s Metcon, in their non-mesh variations, can be a cozy bet for those cold, hard-hitting sessions.
As Charleston’s Crossfit community braces for winter workouts, remember that layering isn’t just about bundling up—it’s an art, ensuring each piece complements the next. It’s about synergy, much like how every exercise in Crossfit is designed to work in tandem with another, forging you into the Winter Warrior you’re destined to be. With the right gear, not only will you conquer every WOD, but you’ll do so with warmth and style.