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So far Rhapsody Fitness has created 324 blog entries.

Start The New Year With A Health-Oriented Mindset


The new year is here and moving fast. And even though resolutions can sometimes seem a little cliché, it really is an opportune time to pause, reflect, and look forward to what you want to achieve in the months to come. For many of us, those thoughts include a focus on our health and [...]

Start The New Year With A Health-Oriented Mindset2023-01-23T14:59:55+00:00

How To Maintain Fitness Goals When Traveling


A lot of us are traveling this time of year and, inevitably, for the fitness-minded like you and us, the question comes up, "How do I travel without totally derailing my fitness goals?" It is fair to ask because travel can disrupt healthy living in multiple ways. More stress, less sleep, eating out, fewer [...]

How To Maintain Fitness Goals When Traveling2022-12-23T16:20:47+00:00

5 Habits That Make Training Work


Exercising regularly is a fantastic way to support your health and wellness. But just getting to the gym alone will not do it all. Diet, sleep, and other factors can all influence how you feel and even the effectiveness of your fitness program. Let's look at a few of the essential habits you can [...]

5 Habits That Make Training Work2022-12-22T12:36:32+00:00

Make Sleep Part Of Your Training Regimen


Many of us have heard that eating nutritious food and regularly engaging in exercise and physical activity are effective strategies for encouraging good health. But there’s another pillar of wellness that doesn’t always get the same amount of attention — sleep. In fact, in our face-paced world, sometimes avoiding sleep is even seen as [...]

Make Sleep Part Of Your Training Regimen2022-12-15T12:07:28+00:00

5 Common Mistakes When Starting A Fitness Routine


Beginning a workout routine is one of the best decisions you can make for your life. Exercise and engaging in regular physical activity support every aspect of our health and wellness. The cardiovascular system, respiratory health, bones, joints, muscles, mental health — the list of things that are improved by making movement and motion [...]

5 Common Mistakes When Starting A Fitness Routine2022-12-06T21:05:27+00:00

3 Tips For Great Workouts


Chances are that you’ve had you share of days in the gym where you’re just killing it. Tons of energy to burn, motivation at its max, and a fluidity with your movement that’s so satisfying it almost seems easy. And chances are you’ve also had those days that are the total opposite. You’re slow, [...]

3 Tips For Great Workouts2022-11-27T20:52:30+00:00

Maintain Your Fitness Goals During The Holidays


The holidays are a time of year when we get together with and family and eat, and drink, and be merry, and all the good things that happen when we enjoy (or tolerate) each other’s company. It’s also a time of year when fitness goals can be challenged. It can be easy to skip [...]

Maintain Your Fitness Goals During The Holidays2022-11-13T21:19:25+00:00

Does Exercise Improve Quality Of Life?


We all know that being physically active can help you lead a happier and happier life. Regular exercise promotes physical health and reduces the risk of health conditions like heart disease, type 2 diabetes, stroke, cancer, and others. But in addition to making your heart and muscles stronger, the benefits of working out can [...]

Does Exercise Improve Quality Of Life?2022-11-13T21:18:57+00:00

The Why Behind The Work – Quality Programming Demystified


By Head Coach Kerry Kirsch + Coach Elizabeth Hall of Rhapsody Fitness in Charleston, SC. It seems, much like an opinion, everyone and their mother has programming these days. With the barrage of packaged tracks and tricks, it can have you spinning to make sense of intentional, educated programming versus…everything else. Before we continue, [...]

The Why Behind The Work – Quality Programming Demystified2022-10-29T20:06:07+00:00

How Exercise Helps Mental Health


Exercising, working out, breaking a sweat — whatever you want to call it, there is no question that doing it regularly is one of the best things you can do to support your physical health in just about every way. There is another benefit that we cannot always see, but we can definitely feel. [...]

How Exercise Helps Mental Health2022-10-12T14:38:53+00:00
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