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So far rhapsodycrossfit has created 160 blog entries.

Fail Again, Fail Better

2020-07-15T04:29:20+00:00

How do you feel about failure? Typically, it's not the most popular topic to discuss. If you're like most people, even reading the word "failure" might make you cringe. No matter if we're talking about failing during a workout or in any other area of your daily life, failure is a good thing. Yes, [...]

Fail Again, Fail Better2020-07-15T04:29:20+00:00

Rhapsody Dictionary

2020-07-09T09:22:14+00:00

When you get to the gym and take a look at the workout, it can appear to be written in a foreign language. How do you begin deciphering what’s on the whiteboard? Reading the workout gets easier with experience. But there are a few common terms and acronyms that it’s helpful to be familiar [...]

Rhapsody Dictionary2020-07-09T09:22:14+00:00

Getting Back To Basics – Rhapsody 101 Returns

2020-06-28T19:45:37+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC For many of us, what we thought our training would be versus what we were able to do has probably looked a bit different so far this year.  You adapted, stuck with it and tackled whatever you could to stay as [...]

Getting Back To Basics – Rhapsody 101 Returns2020-06-28T19:45:37+00:00

Ready For The Next – Rhapsody Introduces Rhapsody Recovery

2020-06-29T11:14:32+00:00

Recovery is just as important as your training in enhancing and improving your overall health and fitness. There. We said it.  Sufficient sleep, quality nutrition and strategic rest are all part of the essential healing and recuperation you need to be your best between workouts. You can also raise the bar on your regroup by [...]

Ready For The Next – Rhapsody Introduces Rhapsody Recovery2020-06-29T11:14:32+00:00

Rhapsody Turns 2 – Moving The Mission Outside These Four Walls

2020-06-28T18:41:50+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Rewind to this time last year. If you had told me what Rhapsody Fitness and its resilient community would face in the months to come, I would never have believed you. And yet, here we all are. Still standing. Better yet, we [...]

Rhapsody Turns 2 – Moving The Mission Outside These Four Walls2020-06-28T18:41:50+00:00

Start Your Engine – Going From Meters To Miles With Running Coach Ray Hauck

2020-06-27T12:31:34+00:00

In this new series, Rhapsody Fitness will interview experts and explore topics across endurance with a focus on how to build up and break away from the pack when it comes to your conditioning.  Running Coach Ray Hauck (Left). Over the past few months, we’ve all had to be a bit creative [...]

Start Your Engine – Going From Meters To Miles With Running Coach Ray Hauck2020-06-27T12:31:34+00:00

The Value Behind Creating A Workout Routine

2020-06-26T15:27:16+00:00

Creating a solid workout routine can help you achieve your personal fitness goals. No matter if you want to lose weight, improve your athletic performance, get stronger, or build mental toughness, sticking to a consistent routine will help you get results. By designing your routine around your goals, not only do you increase your [...]

The Value Behind Creating A Workout Routine2020-06-26T15:27:16+00:00

Feeling Salty

2020-06-20T19:25:17+00:00

For the past several years, salt has earned a bit of a bad reputation. Too much salt in your diet leads to high blood pressure, right? Well, it might for certain individuals. But it turns out that salt may not be as evil as you might think. Sodium 101 Salt is an electrolyte that [...]

Feeling Salty2020-06-20T19:25:17+00:00

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program

2020-06-14T14:53:25+00:00

First you sweat, then you serve.  Spearheaded by Rhapsody member Lee Davis, we are excited to introduce Sweat + Serve, a new outreach program combining our signature Sweaty Saturday workout with a hands-on community service project. As we approach our third year, Rhapsody Fitness is doubling down on taking our mission outside of the four [...]

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program2020-06-14T14:53:25+00:00

Anyone, Not Everyone: Meet Rhapsody Athlete Caitlin Guthrie

2020-06-14T13:47:46+00:00

Raising the bar on what it means to be a hungry athlete, Caitlin Guthrie has an insatiable appetite for chasing down the competition and becoming her best.  What is your story? I grew up in Chicago and went to University of Kansas for undergrad. After graduation, I took a few years off living in Chicago [...]

Anyone, Not Everyone: Meet Rhapsody Athlete Caitlin Guthrie2020-06-14T13:47:46+00:00
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