rhapsodycrossfit

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So far rhapsodycrossfit has created 274 blog entries.

Rhapsody Presents – Mona

2021-10-11T22:23:38+00:00

https://www.youtube.com/watch?v=Lr2C9rSCLUY   When the world told her to fit the mold instead of fit herself, Mona Balooch chose to be brave, to face fear and to forge her own future. Located in the heart of downtown Charleston, SC, Rhapsody Fitness is raising the bar on fitness by developing humble, hungry and happy members [...]

Rhapsody Presents – Mona2021-10-11T22:23:38+00:00

Create Your Own Fitness Journey With Group Classes

2021-09-09T08:29:51+00:00

Group classes come with a lot of benefits. You get some high fives and social interaction. There are other people around to push you through tough workouts and provide some friendly competition. And a group class schedule stacked with specific days and times to train offers structure and accountability. At first glance, group classes [...]

Create Your Own Fitness Journey With Group Classes2021-09-09T08:29:51+00:00

Where Every Skill + Drill Counts – Progressive Programming Defined

2021-10-04T11:23:04+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC If given the choice, would you rather run a 5K on a treadmill facing a blank wall or winding your way through a park? Both options will get your heart rate up, but most of us would take the park path [...]

Where Every Skill + Drill Counts – Progressive Programming Defined2021-10-04T11:23:04+00:00

5 Questions Your Coach Wants You To Ask

2021-08-24T09:55:39+00:00

Asking your coach a question about your training shows that you're engaged in the process and open to new information that could help you improve. Which is why most coaches love and appreciate questions! Here are some examples of questions that your coach wants you to ask (because the answer will help you make [...]

5 Questions Your Coach Wants You To Ask2021-08-24T09:55:39+00:00

Course Correct – #1 Rep Shaving + #2 Scaling To Win

2021-10-04T11:23:31+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC The source of everything from snarky remarks to abject loathing, there are a few taboos across the fitness community. Peeling back the shame and stigma, we are digging into these common missteps - what they are, why they hurt offenders most [...]

Course Correct – #1 Rep Shaving + #2 Scaling To Win2021-10-04T11:23:31+00:00

Note To Self

2021-09-08T08:49:57+00:00

You’re not going to crush every workout. Becoming a better version of yourself happens through both the highs and the lows. Which means that sometimes raising the bar on your health and fitness means putting the barbell down. The score on the whiteboard is not a reflection of who you are. Your worth is [...]

Note To Self2021-09-08T08:49:57+00:00

The Hierarchy Of Fitness

2021-10-04T11:21:22+00:00

If you're familiar with Maslow's hierarchy of needs, then you've probably seen the 5-level pyramid comprised of: Physiological needs (at the bottom of the pyramid) - food, water, warmth, rest Safety needs - security, safety Belongingness and Love needs - relationships, friends Esteem needs - prestige, sense of accomplishment Self-Actualization (the top level of [...]

The Hierarchy Of Fitness2021-10-04T11:21:22+00:00

Road To Recovery – From “Foosh” To Full Send, Logan Leans On Coaches + Community To Get Back To Good After A Broken Elbow

2021-09-09T08:48:59+00:00

En route to the corner store, Logan was accelerating through an intersection when his OneWheel stopped short and sent him flying. Reflexively, he stuck out an arm to catch himself and the asphalt impact travelled straight up his wrist through to his elbow and broke it.  In medical terms, Logan fell-on-out-stretched-hand or “FOOSH’d” resulting in [...]

Road To Recovery – From “Foosh” To Full Send, Logan Leans On Coaches + Community To Get Back To Good After A Broken Elbow2021-09-09T08:48:59+00:00

How to Maximize Your Training ROI – Part 2

2021-09-07T07:18:15+00:00

When you’re setting aside time and money to raise the bar on your health and fitness, it makes sense that you want to make the most of that investment. We recently shared a few ideas on how you can get the most out of your training investment. If you missed part one, here is [...]

How to Maximize Your Training ROI – Part 22021-09-07T07:18:15+00:00

Team Rhapsody Welcomes Lee Evans

2021-08-30T11:25:17+00:00

Hailing from Coopersburg, PA, Lee Evans enlisted in the U.S. Coast Guard right after graduating high school. As a Boatswain’s Mate, he sailed and served from the tropical Caribbean islands to the icy Bering Sea over nine years.  Winning the location lottery, Lee transitioned from his station in Honolulu, HI to Charleston, SC, where [...]

Team Rhapsody Welcomes Lee Evans2021-08-30T11:25:17+00:00
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