The Science Behind CrossFit: Why It Works – A Charleston Perspective
tylergore2023-09-08T13:27:17+00:00Welcome back to Rhapsody News, your trusted source for health and fitness insights in Charleston, South Carolina. Today, we're delving into the science behind CrossFit and why it's such an effective fitness regimen. CrossFit, known for its high-intensity, varied workouts, has gained a significant following worldwide. But what is it about CrossFit that makes [...]