Box Building

/Box Building

Build The A-Team – Set Expectations, Hire Character + Ask Hard Questions

2020-09-10T10:13:36+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Introducing Box Building. Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity Wheeler as they continue to build one of the fastest growing gyms in South Carolina. Answer the hard questions, explore various approaches, dive into strategy and share lessons learned that [...]

Build The A-Team – Set Expectations, Hire Character + Ask Hard Questions2020-09-10T10:13:36+00:00

Know Your Role – Define It First, Don’t Budge + Delegate

2020-08-25T09:19:37+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Introducing Box Building. Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity Wheeler as they continue to build one of the fastest growing gyms in South Carolina. Answer the hard questions, explore various approaches, dive into strategy and share lessons learned that [...]

Know Your Role – Define It First, Don’t Budge + Delegate2020-08-25T09:19:37+00:00

Core Values – What They Are, Why They Matter + How To Choose Yours

2020-08-08T11:50:36+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Introducing Box Building. Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity Wheeler as they continue to build one of the fastest growing gyms in South Carolina. Answer the hard questions, explore various approaches, dive into strategy and share lessons learned that [...]

Core Values – What They Are, Why They Matter + How To Choose Yours2020-08-08T11:50:36+00:00

10 General Physical Skills

2020-07-30T17:57:16+00:00

The functionality of your fitness isn't determined by a single exercise or skill. Instead, it's made up of several physical skills - ten to be exact. These ten general physical skills come together to prepare you for almost any physical activity. Working on the following skills provides you with a level of fitness that [...]

10 General Physical Skills2020-07-30T17:57:16+00:00

It’s A Party – Rhapsody’s Sweaty Saturday

2020-07-26T15:07:43+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness The weekend’s fittest party is here! Whenever I get asked about our signature Sweaty Saturday workouts, my immediate response is, “It’s a party - you should come!”  There is no better way to describe the sweat fest and fun that is Rhapsody [...]

It’s A Party – Rhapsody’s Sweaty Saturday2020-07-26T15:07:43+00:00

Rhapsody Dictionary

2020-07-09T09:22:14+00:00

When you get to the gym and take a look at the workout, it can appear to be written in a foreign language. How do you begin deciphering what’s on the whiteboard? Reading the workout gets easier with experience. But there are a few common terms and acronyms that it’s helpful to be familiar [...]

Rhapsody Dictionary2020-07-09T09:22:14+00:00

Ready For The Next – Rhapsody Introduces Rhapsody Recovery

2020-06-29T11:14:32+00:00

Recovery is just as important as your training in enhancing and improving your overall health and fitness. There. We said it.  Sufficient sleep, quality nutrition and strategic rest are all part of the essential healing and recuperation you need to be your best between workouts. You can also raise the bar on your regroup by [...]

Ready For The Next – Rhapsody Introduces Rhapsody Recovery2020-06-29T11:14:32+00:00

Rhapsody Turns 2 – Moving The Mission Outside These Four Walls

2020-06-28T18:41:50+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Rewind to this time last year. If you had told me what Rhapsody Fitness and its resilient community would face in the months to come, I would never have believed you. And yet, here we all are. Still standing. Better yet, we [...]

Rhapsody Turns 2 – Moving The Mission Outside These Four Walls2020-06-28T18:41:50+00:00

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program

2020-06-14T14:53:25+00:00

First you sweat, then you serve.  Spearheaded by Rhapsody member Lee Davis, we are excited to introduce Sweat + Serve, a new outreach program combining our signature Sweaty Saturday workout with a hands-on community service project. As we approach our third year, Rhapsody Fitness is doubling down on taking our mission outside of the four [...]

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program2020-06-14T14:53:25+00:00

We Are Rhapsody

2020-06-07T17:02:42+00:00

We are a community for everyone. We are Rhapsody. From day one, Rhapsody was built on the foundation of community first. Our mission is to raise the bar on health and fitness by cultivating humble, hungry and happy athletes across all races, genders, sexual orientations, walks and creeds. Team Rhapsody fully supports the Black [...]

We Are Rhapsody2020-06-07T17:02:42+00:00
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