Box Building

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Cultivating A Coaching Culture

2020-11-25T14:39:46+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC We’ve established the key differences between an instructor and coach. Now it’s time to take it up a notch and tackle coaching culture - what it is and what it takes.  A coaching culture is a dynamic in which both coaches [...]

Cultivating A Coaching Culture2020-11-25T14:39:46+00:00

Sweat + Serve: The Timeless Power Of Community Service

2020-11-03T11:16:09+00:00

In July, Rhapsody launched Sweat + Serve, an outreach program combining our signature Sweaty Saturday workout with a hands-on community service project.  Four short months later, the program has a fanfare among our members with 375+ service hours dedicated to Lowcountry organizations and local initiatives including The Green Heart Project, The City of Charleston, [...]

Sweat + Serve: The Timeless Power Of Community Service2020-11-03T11:16:09+00:00

Mission Control – The Makings Of A Mission Statement

2020-10-25T17:19:47+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity Wheeler as they continue to build one of the fastest growing gyms in South Carolina. Answer the hard questions, explore various approaches, dive into strategy and share lessons learned [...]

Mission Control – The Makings Of A Mission Statement2020-10-25T17:19:47+00:00

Build The A-Team – Set Expectations, Hire Character + Ask Hard Questions

2020-09-10T10:13:36+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Introducing Box Building. Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity Wheeler as they continue to build one of the fastest growing gyms in South Carolina. Answer the hard questions, explore various approaches, dive into strategy and share lessons learned that [...]

Build The A-Team – Set Expectations, Hire Character + Ask Hard Questions2020-09-10T10:13:36+00:00

Know Your Role – Define It First, Don’t Budge + Delegate

2020-08-25T09:19:37+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Introducing Box Building. Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity Wheeler as they continue to build one of the fastest growing gyms in South Carolina. Answer the hard questions, explore various approaches, dive into strategy and share lessons learned that [...]

Know Your Role – Define It First, Don’t Budge + Delegate2020-08-25T09:19:37+00:00

Core Values – What They Are, Why They Matter + How To Choose Yours

2020-08-08T11:50:36+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Introducing Box Building. Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity Wheeler as they continue to build one of the fastest growing gyms in South Carolina. Answer the hard questions, explore various approaches, dive into strategy and share lessons learned that [...]

Core Values – What They Are, Why They Matter + How To Choose Yours2020-08-08T11:50:36+00:00

10 General Physical Skills

2020-07-30T17:57:16+00:00

The functionality of your fitness isn't determined by a single exercise or skill. Instead, it's made up of several physical skills - ten to be exact. These ten general physical skills come together to prepare you for almost any physical activity. Working on the following skills provides you with a level of fitness that [...]

10 General Physical Skills2020-07-30T17:57:16+00:00

It’s A Party – Rhapsody’s Sweaty Saturday

2020-07-26T15:07:43+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness The weekend’s fittest party is here! Whenever I get asked about our signature Sweaty Saturday workouts, my immediate response is, “It’s a party - you should come!”  There is no better way to describe the sweat fest and fun that is Rhapsody [...]

It’s A Party – Rhapsody’s Sweaty Saturday2020-07-26T15:07:43+00:00

Rhapsody Dictionary

2020-07-09T09:22:14+00:00

When you get to the gym and take a look at the workout, it can appear to be written in a foreign language. How do you begin deciphering what’s on the whiteboard? Reading the workout gets easier with experience. But there are a few common terms and acronyms that it’s helpful to be familiar [...]

Rhapsody Dictionary2020-07-09T09:22:14+00:00

Ready For The Next – Rhapsody Introduces Rhapsody Recovery

2020-06-29T11:14:32+00:00

Recovery is just as important as your training in enhancing and improving your overall health and fitness. There. We said it.  Sufficient sleep, quality nutrition and strategic rest are all part of the essential healing and recuperation you need to be your best between workouts. You can also raise the bar on your regroup by [...]

Ready For The Next – Rhapsody Introduces Rhapsody Recovery2020-06-29T11:14:32+00:00
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