Events

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They Came, They Saw, They Qualified – Charleston’s Team Rhapsody Heads To 2021 CrossFit Games

2021-06-29T19:45:00+00:00

The day of, they came together for the CrossFit Open – now this unlikely band of misfits heads to Madison, WI for the 2021 NOBULL CrossFit Games. June 21, 2021: Charleston, SC: Led by Rhapsody Fitness Co-Founder and Head Coach Alan Shaw, Team Rhapsody athletes Owen Bernstein, Cristian Mathes, Stephanie Rodriguez and Jared Shaw [...]

They Came, They Saw, They Qualified – Charleston’s Team Rhapsody Heads To 2021 CrossFit Games2021-06-29T19:45:00+00:00

Full Send – Team Rhapsody Sets Sights On Atlas Games

2021-06-29T19:46:03+00:00

The day of, they came together for the CrossFit Open - now this unlikely band of misfits is a force headed into the CrossFit Games Semifinals at Atlas Games. On the last day to register, Rhapsody Fitness athletes Owen Bernstein, Cristian Mathes, Stephanie Rodriguez and Jared Shaw with team alternates Gina DiGiacomo and Clay [...]

Full Send – Team Rhapsody Sets Sights On Atlas Games2021-06-29T19:46:03+00:00

Rally At Rhapsody: Rhapsody Fitness + The 2021 CrossFit Open

2021-02-26T09:53:23+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC It’s that time of year again when hundreds of thousands of athletes from across the globe come together to compete in The CrossFit Open.  Although things may look a little different this year, we’re here for it and cannot wait to host [...]

Rally At Rhapsody: Rhapsody Fitness + The 2021 CrossFit Open2021-02-26T09:53:23+00:00

Women’s Self-Defense At Rhapsody

2020-12-29T14:25:54+00:00

Malachy Friedman from Black Label Martial Arts Academy is coming to Rhapsody Fitness in Charleston on Friday, January 8 at 7:15PM to teach his No Victims Self-Defense seminar. Women's Self-Defense Do you know what to do? In 2005, the National Institute of Justice commissioned a report where researchers examined cases of physical and sexual [...]

Women’s Self-Defense At Rhapsody2020-12-29T14:25:54+00:00

Sweat + Serve: The Timeless Power Of Community Service

2021-03-25T04:56:58+00:00

In July 2020, Rhapsody Fitness in Charleston launched Sweat + Serve, an outreach program combining our signature Sweaty Saturday workout with a hands-on community service project.  Since the program's launch, Sweat + Serve has a fanfare among our members with 1000+ service hours dedicated to Lowcountry organizations and local initiatives including The Green Heart [...]

Sweat + Serve: The Timeless Power Of Community Service2021-03-25T04:56:58+00:00

Getting Back To Basics – Rhapsody 101 Returns

2020-06-28T19:45:37+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC For many of us, what we thought our training would be versus what we were able to do has probably looked a bit different so far this year.  You adapted, stuck with it and tackled whatever you could to stay as [...]

Getting Back To Basics – Rhapsody 101 Returns2020-06-28T19:45:37+00:00

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program

2021-02-23T13:18:40+00:00

First you sweat, then you serve.  Spearheaded by Rhapsody member Lee Davis, we are excited to introduce Sweat + Serve, a new outreach program combining our signature Sweaty Saturday workout with a hands-on community service project. As we approach our third year, Rhapsody Fitness is doubling down on taking our mission outside of the four [...]

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program2021-02-23T13:18:40+00:00

Lee Davis Completes 16 Murphs in 24 Hours

2020-05-28T08:09:09+00:00

Rhapsody CrossFit Athlete, Citadel Alumnus Breaks Record - Lee Davis Completes 16 Murphs in 24 Hours Rhapsody CrossFit athlete and Military College of South Carolina Citadel alumnus, Lee Davis, sets the new record for consecutive Murphs completed within 24 hours by accomplishing 16 rounds in 22 hours and 3 minutes.  “After doing a 100-mile [...]

Lee Davis Completes 16 Murphs in 24 Hours2020-05-28T08:09:09+00:00

Let’s Talk About Murph

2020-05-18T17:31:27+00:00

Let's talk about Murph at Rhapsody! Get your Rhapsody USA tee at Shop Rhapsody today! The event will start on Sunday, May 24 at 6PM and run for 24 hours with a heat kicking off every 90 minutes. Make sure to reserve your spot now! Extra credit for those attacking the workout in [...]

Let’s Talk About Murph2020-05-18T17:31:27+00:00

Why We Murph

2020-04-27T13:03:07+00:00

If you’re new to the CrossFit community, you might’ve heard something about a workout called “Murph”. And if you’ve been CrossFitting for a while, you’ve probably done this workout every year on Memorial Day. What is “Murph”? Murph is a CrossFit Hero WOD done by CrossFit athletes all over the world on Memorial Day. [...]

Why We Murph2020-04-27T13:03:07+00:00
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