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Rhapsody Turns 4 – Back To Basics

2022-07-31T22:53:09+00:00

By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I’ve been told that a shift happens in year four. Year one is all about breaking ground and hurdling into the unknown. Year two is no-holds-barred marked by high highs with low lows and hard lessons. By year three, you realize you’re standing on steadier [...]

Rhapsody Turns 4 – Back To Basics2022-07-31T22:53:09+00:00

Rhapsody’s Sweat + Serve and Hallie Hill Animal Sanctuary

2022-05-19T12:17:36+00:00

Rhapsody's Sweat + Serve is thrilled to partner with Hallie Hill Animal Sanctuary next Saturday, May 28 to celebrate the incredible life of Sir David Amess. Hallie Hill Animal Sanctuary is a 501c3 that provides a safe haven for animals with no other home or shelter. They prepare animals for adoption by providing respite, rehabilitation and socialization. For [...]

Rhapsody’s Sweat + Serve and Hallie Hill Animal Sanctuary2022-05-19T12:17:36+00:00

Rally At Rhapsody – The 2022 NOBULL CrossFit Open

2022-02-25T21:12:48+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC. Motivation, milestones and progress! Buckle up you misfits and mavens - the 2022 NOBULL CrossFit Open is here.  WHAT IT IS Your time to shine. From first-timers to seasoned competitors, athletes across 13,000+ affiliates anywhere in the world show up to compete [...]

Rally At Rhapsody – The 2022 NOBULL CrossFit Open2022-02-25T21:12:48+00:00

They Came, They Saw, They Qualified – Charleston’s Team Rhapsody Heads To 2021 CrossFit Games

2021-06-29T19:45:00+00:00

The day of, they came together for the CrossFit Open – now this unlikely band of misfits heads to Madison, WI for the 2021 NOBULL CrossFit Games. June 21, 2021: Charleston, SC: Led by Rhapsody Fitness Co-Founder and Head Coach Alan Shaw, Team Rhapsody athletes Owen Bernstein, Cristian Mathes, Stephanie Rodriguez and Jared Shaw [...]

They Came, They Saw, They Qualified – Charleston’s Team Rhapsody Heads To 2021 CrossFit Games2021-06-29T19:45:00+00:00

Full Send – Team Rhapsody Sets Sights On Atlas Games

2021-06-29T19:46:03+00:00

The day of, they came together for the CrossFit Open - now this unlikely band of misfits is a force headed into the CrossFit Games Semifinals at Atlas Games. On the last day to register, Rhapsody Fitness athletes Owen Bernstein, Cristian Mathes, Stephanie Rodriguez and Jared Shaw with team alternates Gina DiGiacomo and Clay [...]

Full Send – Team Rhapsody Sets Sights On Atlas Games2021-06-29T19:46:03+00:00

Rally At Rhapsody: Rhapsody Fitness + The 2021 CrossFit Open

2021-02-26T09:53:23+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC It’s that time of year again when hundreds of thousands of athletes from across the globe come together to compete in The CrossFit Open.  Although things may look a little different this year, we’re here for it and cannot wait to host [...]

Rally At Rhapsody: Rhapsody Fitness + The 2021 CrossFit Open2021-02-26T09:53:23+00:00

Women’s Self-Defense At Rhapsody

2020-12-29T14:25:54+00:00

Malachy Friedman from Black Label Martial Arts Academy is coming to Rhapsody Fitness in Charleston on Friday, January 8 at 7:15PM to teach his No Victims Self-Defense seminar. Women's Self-Defense Do you know what to do? In 2005, the National Institute of Justice commissioned a report where researchers examined cases of physical and sexual [...]

Women’s Self-Defense At Rhapsody2020-12-29T14:25:54+00:00

Sweat + Serve: The Timeless Power Of Community Service

2021-03-25T04:56:58+00:00

In July 2020, Rhapsody Fitness in Charleston launched Sweat + Serve, an outreach program combining our signature Sweaty Saturday workout with a hands-on community service project.  Since the program's launch, Sweat + Serve has a fanfare among our members with 1000+ service hours dedicated to Lowcountry organizations and local initiatives including The Green Heart [...]

Sweat + Serve: The Timeless Power Of Community Service2021-03-25T04:56:58+00:00

Getting Back To Basics – Rhapsody 101 Returns

2020-06-28T19:45:37+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC For many of us, what we thought our training would be versus what we were able to do has probably looked a bit different so far this year.  You adapted, stuck with it and tackled whatever you could to stay as [...]

Getting Back To Basics – Rhapsody 101 Returns2020-06-28T19:45:37+00:00

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program

2021-02-23T13:18:40+00:00

First you sweat, then you serve.  Spearheaded by Rhapsody member Lee Davis, we are excited to introduce Sweat + Serve, a new outreach program combining our signature Sweaty Saturday workout with a hands-on community service project. As we approach our third year, Rhapsody Fitness is doubling down on taking our mission outside of the four [...]

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program2021-02-23T13:18:40+00:00
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