Join us on January 18-19 at Rhapsody CrossFit for the comprehensive Advanced Coaching Concepts on becoming a better coach. Get excited! Austin Malleolo, co-founder of HAM Plan, five-time CrossFit Games competitor, and premier CrossFit coach, is coming to Charleston, SC. Does that name sound familiar? It should because Rhapsody CrossFit is proud to follow HAM [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit Drum roll, please...the CrossFit Games Open kicks off October 10. Get your chalk, wrist-guards and pom poms ready because the Rally at Rhapsody is back! Pause. What is this CrossFit Open thing everyone is talking about? The most important thing you need to know [...]
Join us August 18 at Rhapsody CrossFit for Chris Hinshaw’s CrossFit Preferred Aerobic Capacity Course on building powerful aerobic capacity. Drum roll, please…Chris Hinshaw, founder of Aerobic Capacity and premier international endurance coach, is coming to Charleston, SC! Better yet, he’s hosting his coveted Aerobic Capacity Course on Sunday, August 18 at Rhapsody CrossFit. [...]
By Alan Shaw, Rhapsody Head Coach It’s Open season, sports fans! The CrossFit Open kicks off February 21 and we are rallying here at Rhapsody CrossFit in Charleston. Pause. What is this CrossFit Open thing everyone is talking about? The most important thing you need to know is that the CrossFit Games Open is [...]
