Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Master Your Mindset: Event + Response = Outcome
There are many tools out there that can help you master your mindset. One of these tools is a principle of success that comes from [...]
Mission Control – The Makings Of A Mission Statement
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity [...]
Training Myths That Hold You Back
When it comes to the obstacles that stand between you and your fitness goals, sometimes the biggest obstacle is what we tell ourselves about our [...]
Protein, Pre-Workout or Coffee
What’s the best thing to consume before a workout? Protein shakes? A pre-workout? But first...coffee? The foods and drinks you consume before and after workouts [...]
Master Your Mindset: Turning “Have To” Into “Get To”
Are your workouts a task or a chore that you have to do? Or are they one of the best parts of your day - [...]
Start Your Engine – Swim Like A Shark With SwimWOD’s Emma Gage
Jump on in, the water is warm! From many Rhapsody athletes, we field questions about how to enhance conditioning and improve endurance without putting excess strain [...]
Raising The Bar
Ready to join? Find the membership that’s right for you!