Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Why It’s Good To Sweat
Being active and exercising your muscles offers about a million health benefits. Give or take. And that sort of physical exertion usually spurs a byproduct, [...]
Are You Tracking Your Fitness Routine?
Fitness is important to all of us for our own reasons. No matter whether you are trying to lose weight, put on mass, or keep [...]
What Makes A Great CrossFit Community?
On the surface, boxes and gyms can all seem very similar. Equipment, music, hopefully nice towel service. But one other thing really distinguishes one box [...]
How A Growth Mindset Leads To Success In The Gym
One of the most beneficial things you can do to position yourself for success with your physical fitness program is to adopt a growth mindset. [...]
What Are The Benefits Of Group Fitness?
Group projects in high school were one of the worst things ever, but group fitness environments, on the other hand, can be awesome. If you've [...]
Kerry Kirsch Takes The Helm As Rhapsody Fitness Head Coach
Coming on board to Rhapsody Fitness in August 2020, Kerry Kirsch invested two years (and counting) mastering The Rhapsody Way, wrangling all you misfits + [...]
Raising The Bar
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