
Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Rhapsody’s Sweat + Serve and Hallie Hill Animal Sanctuary
Rhapsody's Sweat + Serve is thrilled to partner with Hallie Hill Animal Sanctuary next Saturday, May 28 to celebrate the incredible life of Sir David Amess. Hallie Hill Animal [...]
Rhapsody Radio Returns
We’re back, baby! Rhapsody Radio Season 4 just dropped. Hosted by Trinity Wheeler and Alan Shaw, Rhapsody Radio features stories, stitches and somethings of significance from the collection [...]
Is CrossFit Too Intense For Me?
By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I get this one a lot. And I won’t bury the lead. The simple answer is [...]
A Free CrossFit Workout To Jump Start Your Fitness Journey
Free CrossFit workouts are an integral part of our culture at Rhapsody Fitness. We believe fully in the try-before-you-buy approach when it comes to our [...]
How To Quiet Mental Chatter
It goes by many names: mental chatter, mindlessness, overthinking and even the monkey mind. And no matter what your preferred label may be, you probably [...]
What Is Delayed Onset Muscle Soreness (DOMS)?
Have you ever woken up in the morning and wondered, “Why am I so sore?” If it’s been 24-48 hours after a tough workout, then [...]
Raising The Bar
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