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Write Your Own Story – Owning Your Walk In The Gym, In Life
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC I see it everyday at the whiteboard - talking through the workout while [...]
Benchmark: The Chief
The Chief is a benchmark CrossFit WOD with power cleans, push-ups and air squats. The Workout 5 Rounds of a 3-minute AMRAP: 3 Power Cleans [...]
My Rhapsody: After A Slow Start, Theo Lets Some Rhapsody Into His Life
After a slow start, Theo Longenecker lets some Rhapsody into his life right as he was starting to lose hope on finding his community in [...]
Eating “Mostly” Healthy While On Vacation
We've all been there. We get home from a week-long vacation and feel...awful. The "I'm on vacation" mindset gets the best of us, and our [...]
Points of Performance: The Single-Leg Squat
Single-leg squats, also known as pistol squats or pistols, build strength, balance, flexibility and coordination. Similar to the lunge, it’s a unilateral movement which means they’re [...]
Beat The Heat – Smart Training For Hotter Days
When summer hits, there’s just no escaping the heat. And the rising temps can make staying consistent with your workout schedule a bit of a [...]
Raising The Bar
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