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CrossFit, Intensity And You
Are you curious about CrossFit but find yourself asking the question, “Is CrossFit too intense for me?” Is the intimidation around intensity holding you back [...]
How To Train Self-Discipline (Like A Muscle)
Self-discipline is both a skill and a state of mind. And it’s interchangeable with willpower, self-control, drive and determination. Every time you exercise self-discipline, you’re [...]
5 Habits Your Future Self Will Appreciate
When it comes to forming healthy habits, most of us plan on making a change “someday.” But what if you had someone in your life [...]
Common Workout Excuses And How To Handle Them
We all know that working out is good for us. So why is it then that we’re so good at finding reasons not to go [...]
Rhapsody Presents – Mona
https://www.youtube.com/watch?v=Lr2C9rSCLUY When the world told her to fit the mold instead of fit herself, Mona Balooch chose to be brave, to face fear [...]
Create Your Own Fitness Journey With Group Classes
Group classes come with a lot of benefits. You get some high fives and social interaction. There are other people around to push you through [...]
Raising The Bar
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