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Benchmark: Filthy Fifty
Filthy Fifty is a benchmark CrossFit workout that’s categorized as a chipper, which means that you “chip away” at the reps (or rounds) until completing [...]
Points of Performance: The Medicine Ball Clean
The medicine ball clean is one of nine foundational movements found in CrossFit. This movement will teach you how to move weight from the ground [...]
Benchmark: Fight Gone Bad
Fight Gone Bad is another classic benchmark CrossFit WOD. In this workout, you’ll get a healthy dose of high-intensity work to test your physical and [...]
Training And Competing: Know The Difference, Embrace The 90% + Break The Cycle
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC I love the word “train” because it is nearly synonymous with “teach.” When [...]
The Right Customer – 4 Reasons To Know Who They Are + Stick To Them
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity [...]
My Rhapsody: On A Leap Of Faith, Will Jumped Into Rhapsody And Hasn’t Looked Back
What is your story? My name is Will Buchanan, and I’m 32-years-old, NYC born and southern raised. I am native of South Carolina, and am [...]
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