Maintain Your Fitness Goals During The Holidays


The holidays are a time of year when we get together with and family and eat, and drink, and be merry, and all the good things that happen when we enjoy (or tolerate) each other’s company. It’s also a time of year when fitness goals can be challenged. It can be easy to skip [...]

Maintain Your Fitness Goals During The Holidays2022-11-13T21:19:25+00:00

Pre-Workout Supplements: What They Are & How They Work


Pre-workout supplements are among the most popular nutritional supplements for athletes who participate in high-intensity exercise like CrossFit. You've probably seen these and maybe you use them yourself. They're usually a powdered blend of vitamins, minerals and other nutrients. You mix it with water and take 15 to 30 minutes before exercising for an [...]

Pre-Workout Supplements: What They Are & How They Work2022-07-29T13:52:07+00:00

Rhapsody Turns 4 – Back To Basics


By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I’ve been told that a shift happens in year four. Year one is all about breaking ground and hurdling into the unknown. Year two is no-holds-barred marked by high highs with low lows and hard lessons. By year three, you realize you’re standing on steadier [...]

Rhapsody Turns 4 – Back To Basics2022-07-31T22:53:09+00:00

Keep It Simple – Debunking Fad Diets, Learning Consistency Is Queen


By Kate Hendley, Rhapsody Fitness Nutritionist You want to know the big secret to winning fitness and nutrition? That silver bullet? The golden ticket? The white sauce mystery ingredient? Lean in, I’ll tell you…  There isn’t one. Keep it simple. Be consistent. You’re welcome.  Nine out of 10 people I come across believe there’s a [...]

Keep It Simple – Debunking Fad Diets, Learning Consistency Is Queen2022-07-03T10:34:13+00:00

Grateful To Move – Find Gratitude For Movement + The Challenge Of Fitness


By Kate Hendley, Rhapsody Fitness Nutritionist Whether we mean it, most of us have caught ourselves in the “have-to” hamster wheel when it comes to our training.  I just got back from vacation, so I have to go to the gym. I had pizza last night, so I have to go for a run.  I saw [...]

Grateful To Move – Find Gratitude For Movement + The Challenge Of Fitness2022-07-03T10:25:54+00:00

When + How To Train During Ramadan


For Muslims, Ramadan is the ninth month of the Islamic calendar hallmarked by 29 to 30 days of fasting, prayer, reflection and community.  Observed from April 2 to May 2 this year, fasting from dawn to sunset is fard, or obligatory for all adults. Although believed to be crucial for receiving spiritual rewards during this [...]

When + How To Train During Ramadan2022-03-18T09:08:44+00:00

The Advantages Of Meal Prepping


Very few people have tried prepping a week’s worth of meals only to declare it the worst idea ever. Why is this? Because there are so many benefits! Here are just some of the advantages of meal prepping: 1. You’ll save some money. We’ve all been there – standing in front of the fridge, [...]

The Advantages Of Meal Prepping2022-01-28T09:48:38+00:00

Empowering You To Reduce Your Risk For Heart Disease And Stroke


When you create a consistent training routine that leads to improved fitness and performance, you feel good! It’s true that working out regularly leads to so many health benefits. But as invincible as you might feel, it’s worth noting that regular physical activity doesn’t make you immune to heart disease or stroke. Thinking about [...]

Empowering You To Reduce Your Risk For Heart Disease And Stroke2021-12-20T19:05:10+00:00

Meet Rhapsody Nutrition’s Kate Hendley


KATE HENDLEY NUTRITIONIST | RHAPSODY NUTRITION Born and raised in the Lowcountry, Kate glided onto the ice as a competitive figure skater for nearly a decade before trading her skates for sneakers as a track and cross country athlete.  Immersed in solo sports, Kate developed a consuming drive for success and self-induced demand for perfection [...]

Meet Rhapsody Nutrition’s Kate Hendley2021-12-26T12:30:03+00:00

Some Sweet Stats About Sugar


According to the American Heart Association, adults in America consume an average of 77 grams of sugar each day. This is 40-50 grams more than AHA recommendations and adds up to about 60 pounds of sugar in a year! The good news is that many adults have heard the warnings about sugar consumption and [...]

Some Sweet Stats About Sugar2021-12-03T06:58:27+00:00
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