The Imbibing Athlete: 4 Ways Alcohol Affects Your Performance and Recovery
Rhapsody Fitness2020-04-20T21:10:15+00:00If you have a glass of red wine or a beer with dinner, how will this affect your workout the next day? The effects of alcohol vary from person to person. And those effects will also depend on the type of alcohol consumed, the amount and your individual tolerance. If you're an imbibing athlete, [...]