Nutrition

/Nutrition

The Imbibing Athlete: 4 Ways Alcohol Affects Your Performance and Recovery

2020-04-20T21:10:15+00:00

If you have a glass of red wine or a beer with dinner, how will this affect your workout the next day? The effects of alcohol vary from person to person. And those effects will also depend on the type of alcohol consumed, the amount and your individual tolerance. If you're an imbibing athlete, [...]

The Imbibing Athlete: 4 Ways Alcohol Affects Your Performance and Recovery2020-04-20T21:10:15+00:00

Rhapsody Nutrition

2021-11-28T23:01:30+00:00

Becoming your best depends on how you fuel your fire and feed your drive - it begins and ends with nutrition.  A critical component of health and performance, proper nutrition requires going far beyond fitness fads and diets to change your relationship with food at its core.  Rhapsody Nutrition is here to help you [...]

Rhapsody Nutrition2021-11-28T23:01:30+00:00

5 Essential Habits For Lifelong Health

2020-07-26T16:24:46+00:00

Building a foundation for lifelong health doesn't just happen overnight. It takes small and consistent effort in all of life's daily actions. But where do you start? What habits are most essential? Here are five essential habits for lifelong health: 1. Exercise Exercise is so much more than burning calories and controlling your weight. [...]

5 Essential Habits For Lifelong Health2020-07-26T16:24:46+00:00

This Is What We Train For – Constantly Varied To Face The Unknown

2021-02-23T13:19:24+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC By now the adrenaline has worn off and the reality of the grind ahead is settling in. You may be overwhelmed, exhausted and tempted to press pause on your fitness - hibernate with your quarantine snacks, flip on never-ending Netflix and [...]

This Is What We Train For – Constantly Varied To Face The Unknown2021-02-23T13:19:24+00:00

Rhapsody Online Personal Training

2021-02-23T13:19:30+00:00

Get your fit on wherever you are with Rhapsody Online Personal Training. Blending prime coaching, dynamic workouts, goal-based nutrition and our signature Rhapsody experience, get the personalized plan and high-touch support you need to raise the bar on your health and fitness from anywhere in the world. Starting with a virtual assessment and nutrition [...]

Rhapsody Online Personal Training2021-02-23T13:19:30+00:00

Fuel Your Fire: Boost Your Immunity 

2020-03-15T20:13:42+00:00

By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFit Staying healthy and boosting your immune system often begin with how you fuel your body. Good news, giving your immune system a swift kick is likely much easier than you think.  Everything you need to power up your natural defenses can be found right outside your [...]

Fuel Your Fire: Boost Your Immunity 2020-03-15T20:13:42+00:00

Fuel Your Fire: Timing Is Everything

2020-03-07T09:10:23+00:00

By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFit in Charleston, SC From the explosive moment in an Olympic lift to wrist flicks for double unders, timing is critical in the world of CrossFit. It may surprise you to know the same goes for how and when you fuel. Nutrient timing is a planned alteration of [...]

Fuel Your Fire: Timing Is Everything2020-03-07T09:10:23+00:00

Level Up Your Workday With These Five Habits

2020-03-07T09:10:16+00:00

Sitting at the same desk in the same chair in the same position for eight to ten hours a day, five days a week can take its toll on you. However, there is the potential for building some healthier habits into the time you spend at work. Level up your workday with one (or [...]

Level Up Your Workday With These Five Habits2020-03-07T09:10:16+00:00

Eat Clean, Train Dirty – Rhapsody CrossFit Welcomes Freshly Fueled 

2020-03-07T09:09:14+00:00

By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston Whether you’re gunning for a new goal, training for the next competition or just want to show up well for your next CrossFit class, your body is fueled by food. It’s that simple.  However. We have all felt the stress and strain [...]

Eat Clean, Train Dirty – Rhapsody CrossFit Welcomes Freshly Fueled 2020-03-07T09:09:14+00:00

Rethink Your Resolutions: Set Fitness Goals Beyond Shedding Pounds

2020-03-07T09:08:26+00:00

With the start of a new year (and decade!) just around the corner, you might’ve started thinking about the fitness goals you hope to accomplish in the new year. Probably the most common resolution thrown around this time of year is, “I should try to lose some weight.” Of all the resolutions, habits and [...]

Rethink Your Resolutions: Set Fitness Goals Beyond Shedding Pounds2020-03-07T09:08:26+00:00
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