Is CrossFit Too Intense For Me?
Rhapsody Fitness2022-05-08T17:25:01+00:00By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I get this one a lot. And I won’t bury the lead. The simple answer is - it’s entirely up to you. I could go into the usual soundbites here. Tell you how CrossFit focuses on functional movements, strength training + mobility that will benefit [...]