Points of Performance: The Front Squat
rhapsodycrossfit2020-12-22T10:22:34+00:00Once you’ve learned the points of performance for the air squat, you’ll build on what you’ve learned with additional foundational movements, like the front squat. The front squat introduces a front-load to the air squat. By adding weight to the front of your body, your center of mass shifts forward. With this front load, the tendency [...]