Training

/Training

Course Correct – #1 Rep Shaving + #2 Scaling To Win

2021-10-04T11:23:31+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC The source of everything from snarky remarks to abject loathing, there are a few taboos across the fitness community. Peeling back the shame and stigma, we are digging into these common missteps - what they are, why they hurt offenders most [...]

Course Correct – #1 Rep Shaving + #2 Scaling To Win2021-10-04T11:23:31+00:00

The Hierarchy Of Fitness

2021-10-04T11:21:22+00:00

If you're familiar with Maslow's hierarchy of needs, then you've probably seen the 5-level pyramid comprised of: Physiological needs (at the bottom of the pyramid) - food, water, warmth, rest Safety needs - security, safety Belongingness and Love needs - relationships, friends Esteem needs - prestige, sense of accomplishment Self-Actualization (the top level of [...]

The Hierarchy Of Fitness2021-10-04T11:21:22+00:00

Road To Recovery – From “Foosh” To Full Send, Logan Leans On Coaches + Community To Get Back To Good After A Broken Elbow

2021-09-09T08:48:59+00:00

En route to the corner store, Logan was accelerating through an intersection when his OneWheel stopped short and sent him flying. Reflexively, he stuck out an arm to catch himself and the asphalt impact travelled straight up his wrist through to his elbow and broke it.  In medical terms, Logan fell-on-out-stretched-hand or “FOOSH’d” resulting in [...]

Road To Recovery – From “Foosh” To Full Send, Logan Leans On Coaches + Community To Get Back To Good After A Broken Elbow2021-09-09T08:48:59+00:00

How to Maximize Your Training ROI – Part 2

2021-09-07T07:18:15+00:00

When you’re setting aside time and money to raise the bar on your health and fitness, it makes sense that you want to make the most of that investment. We recently shared a few ideas on how you can get the most out of your training investment. If you missed part one, here is [...]

How to Maximize Your Training ROI – Part 22021-09-07T07:18:15+00:00

How to Maximize Your Training ROI – Part 1

2021-09-07T07:18:53+00:00

Each time you show up at the gym, you make a deposit. And that investment is made up of your time, money and effort. You could spend that same 60 minutes in hundreds of different ways, but you’ve chosen to prioritize your training and health. Training ROI - Part 1 If you’re willing to [...]

How to Maximize Your Training ROI – Part 12021-09-07T07:18:53+00:00

Your Moment Of Zen – Creating A Bedtime Routine For Better Sleep

2021-08-15T20:52:31+00:00

Who doesn't enjoy a night of cozy, calm, blissful sleep? Getting a good night's sleep doesn't just create a much-needed moment of zen. Quality sleep is also vital to prepare your body for peak performance at the gym and in your daily life. So why is getting a good night of sleep so elusive? [...]

Your Moment Of Zen – Creating A Bedtime Routine For Better Sleep2021-08-15T20:52:31+00:00

Points of Performance: The Sit-Up

2021-07-29T11:05:23+00:00

The sit-up is a simple exercise that you can literally do anywhere. Despite the simplicity of this movement, it’s worth checking in on the points of performance. Make this an effective and efficient exercise by ensuring that you’re getting the most out of every rep. Points of Performance: The Sit-Up While the sit-up is [...]

Points of Performance: The Sit-Up2021-07-29T11:05:23+00:00

Back At It: 4 Tips To Get Back Into Your Fitness Groove

2021-07-27T09:25:24+00:00

On the path to lifelong fitness and health, you’re bound to hit a few potholes and detours along the way. Some bumps in the road are short-lived, and your journey continues. At other times, you might find yourself away from the gym for an extended period of time. When you’re ready to get back [...]

Back At It: 4 Tips To Get Back Into Your Fitness Groove2021-07-27T09:25:24+00:00

Write Your Own Story – Owning Your Walk In The Gym, In Life

2021-10-04T11:24:08+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC I see it everyday at the whiteboard - talking through the workout while someone steals a glance at the leaderboard or locks eyes with their WODwife before mouthing, “what are you doing?” “Write your own story.” Delivered by Captain Hook, it’s [...]

Write Your Own Story – Owning Your Walk In The Gym, In Life2021-10-04T11:24:08+00:00

Benchmark: The Chief

2021-07-21T09:31:20+00:00

The Chief is a benchmark CrossFit WOD with power cleans, push-ups and air squats. The Workout 5 Rounds of a 3-minute AMRAP: 3 Power Cleans (135 lbs/95 lbs) 6 Push-Ups 9 Air Squats Rest 1 minute The Chief is five 3-minute AMRAPs. In each of the five rounds, you complete as many rounds and [...]

Benchmark: The Chief2021-07-21T09:31:20+00:00
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