Charleston - Rhapsody Fitness

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The Perfect Blend: How Southern Cuisine and Crossfit Coexist in Charleston

tylergore2023-09-15T15:52:22+00:00

Picture this: you're in Charleston, South Carolina, a city pulsating with history, culture, and charm. But there's another side to this coastal city that's quickly making a name for itself—its thriving CrossFit community. Now, pair that image with another distinctive feature of Charleston—the tantalizing and soul-warming Southern cuisine. At first glance, the high-intensity, disciplined [...]

The Perfect Blend: How Southern Cuisine and Crossfit Coexist in Charlestontylergore2023-09-15T15:52:22+00:00

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Fueling Performance: The Role of Nutrition in CrossFit

tylergore2023-09-15T15:10:22+00:00

Welcome back to Rhapsody News, your trusted source for health and fitness insights in Charleston, South Carolina. Today, we're delving into a crucial aspect of CrossFit that often doesn't get the spotlight it deserves: nutrition. CrossFit, known for its high-intensity, varied workouts, demands a lot from the body. To meet these demands and optimize [...]

Fueling Performance: The Role of Nutrition in CrossFittylergore2023-09-15T15:10:22+00:00

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Start The New Year With A Health-Oriented Mindset

Rhapsody Fitness2023-01-23T14:59:55+00:00

The new year is here and moving fast. And even though resolutions can sometimes seem a little cliché, it really is an opportune time to pause, reflect, and look forward to what you want to achieve in the months to come. For many of us, those thoughts include a focus on our health and [...]

Start The New Year With A Health-Oriented MindsetRhapsody Fitness2023-01-23T14:59:55+00:00

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How To Maintain Fitness Goals When Traveling

Rhapsody Fitness2022-12-23T16:20:47+00:00

A lot of us are traveling this time of year and, inevitably, for the fitness-minded like you and us, the question comes up, "How do I travel without totally derailing my fitness goals?" It is fair to ask because travel can disrupt healthy living in multiple ways. More stress, less sleep, eating out, fewer [...]

How To Maintain Fitness Goals When TravelingRhapsody Fitness2022-12-23T16:20:47+00:00

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5 Common Mistakes When Starting A Fitness Routine

Rhapsody Fitness2022-12-06T21:05:27+00:00

Beginning a workout routine is one of the best decisions you can make for your life. Exercise and engaging in regular physical activity support every aspect of our health and wellness. The cardiovascular system, respiratory health, bones, joints, muscles, mental health — the list of things that are improved by making movement and motion [...]

5 Common Mistakes When Starting A Fitness RoutineRhapsody Fitness2022-12-06T21:05:27+00:00

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3 Tips For Great Workouts

Rhapsody Fitness2022-11-27T20:52:30+00:00

Chances are that you’ve had you share of days in the gym where you’re just killing it. Tons of energy to burn, motivation at its max, and a fluidity with your movement that’s so satisfying it almost seems easy. And chances are you’ve also had those days that are the total opposite. You’re slow, [...]

3 Tips For Great WorkoutsRhapsody Fitness2022-11-27T20:52:30+00:00

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Maintain Your Fitness Goals During The Holidays

Rhapsody Fitness2022-11-13T21:19:25+00:00

The holidays are a time of year when we get together with and family and eat, and drink, and be merry, and all the good things that happen when we enjoy (or tolerate) each other’s company. It’s also a time of year when fitness goals can be challenged. It can be easy to skip [...]

Maintain Your Fitness Goals During The HolidaysRhapsody Fitness2022-11-13T21:19:25+00:00

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Does Exercise Improve Quality Of Life?

Rhapsody Fitness2022-11-13T21:18:57+00:00

We all know that being physically active can help you lead a happier and happier life. Regular exercise promotes physical health and reduces the risk of health conditions like heart disease, type 2 diabetes, stroke, cancer, and others. But in addition to making your heart and muscles stronger, the benefits of working out can [...]

Does Exercise Improve Quality Of Life?Rhapsody Fitness2022-11-13T21:18:57+00:00

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What Makes A Great CrossFit Community?

Rhapsody Fitness2022-08-17T11:42:57+00:00

On the surface, boxes and gyms can all seem very similar. Equipment, music, hopefully nice towel service. But one other thing really distinguishes one box from the next — the community of people who are present. It's a big part of CrossFit so let's spend a little time talking about what makes a great [...]

What Makes A Great CrossFit Community?Rhapsody Fitness2022-08-17T11:42:57+00:00

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What Are The Benefits Of Group Fitness?

Rhapsody Fitness2022-08-17T11:14:56+00:00

Group projects in high school were one of the worst things ever, but group fitness environments, on the other hand, can be awesome. If you've been thinking about adding a group component to your fitness program, here are a few reasons you should. 1. Structure One of the best reasons to engage in group [...]

What Are The Benefits Of Group Fitness?Rhapsody Fitness2022-08-17T11:14:56+00:00