Join us on January 18-19 at Rhapsody CrossFit for the comprehensive Advanced Coaching Concepts on becoming a better coach.

Get excited! Austin Malleolo, co-founder of HAM Plan, five-time CrossFit Games competitor, and premier CrossFit coach, is coming to Charleston, SC. 

Does that name sound familiar? It should because Rhapsody CrossFit is proud to follow HAM Plan programming which prioritizes how training is executed through preparation, scalability, community, consistency and coaching over one single program. 

Advanced Coaching Concepts

All about training the trainer, Austin will host the multifaceted Advanced Coaching Concepts seminar at Rhapsody CrossFit starting on Saturday, January 18, 2020. 

This two-day CrossFit Preferred Course is expertly designed for coaches, athletes and fitness enthusiasts who are seeking to continue development of their clientele and personal performance. 

Using interactive lectures, small-group training sessions and workouts, this seminar is designed to assist a broad spectrum of ability levels ranging from those who need workout modifications to individuals who aspire to compete at the elite level. 

All aspects of training will be covered including programming, nutrition, mental preparation, movement efficiency, teaching progressions, movement modifications and workout analysis. 

Upon completion, participants will leave with methods to progress all athletes, regardless of ability level, along with refining their own movement patterns.


For beginner coaches, you will get a head-start with a crash course in the tips and tools that come from many years of experience, while gaining confidence to work with more advanced clientele. 

For experienced coaches, you will learn new ideas for reaching all levels of athletes, avoid the tendency to become stagnant with your coaching and be challenged with correcting more advanced movements.

For athletes, you will receive opportunities to have your mechanics studied and refined with constructive feedback, as well as learn methods to assist with personal growth and development. 


In addition to the blueprint on becoming a best-in-class coach, you will receive a certificate upon completion. For Certified CrossFit Trainers, you may also claim 14 CEUs towards continuing education upon successful completion of this course.


Sign up STAT as spots are limited and the Charleston course is anticipated to fill up fast. 

No prerequisites are required to register. 

To learn more or for any questions about the Advanced Coaching Concepts seminar, grab any one of our Team Rhapsody coaches.

Advanced Coaching Concepts