Rhapsody Fitness

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Rally At Rhapsody – The 2022 NOBULL CrossFit Open

2022-02-25T21:12:48+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC. Motivation, milestones and progress! Buckle up you misfits and mavens - the 2022 NOBULL CrossFit Open is here.  WHAT IT IS Your time to shine. From first-timers to seasoned competitors, athletes across 13,000+ affiliates anywhere in the world show up to compete [...]

Rally At Rhapsody – The 2022 NOBULL CrossFit Open2022-02-25T21:12:48+00:00

The Warning Signs Of Under-Recovery

2022-01-25T14:45:30+00:00

Your body needs to feel stress to respond and improve. And this stress comes in the form of workout intensity, duration and frequency. Striking the right balance of training stress leads to progress. However, if you overstress your body, your performance will decline. This is known as overtraining – a term you’ve probably heard [...]

The Warning Signs Of Under-Recovery2022-01-25T14:45:30+00:00

Are You In The Pursuit Of Perfection?

2022-01-18T09:46:36+00:00

The pursuit of perfection can drive us toward improvement. But it also has a dark side. A side that leads to doubt, frustration, anxiety and a lack of motivation. Here are some signs that you might be pursuing perfection: You obsess over finding the perfect gym rather than showing up and giving the gym [...]

Are You In The Pursuit Of Perfection?2022-01-18T09:46:36+00:00

What Happens When You Sit All Day?

2022-01-12T09:59:33+00:00

Over the past several decades, we humans have become more and more sedentary. Because of technology, rather than being outside and moving around, we spend more time in front of a computer screen. A Few Facts (courtesy of juststand.org) The average person sits for 12 hours each day. Physical inactivity is risk factor #4 [...]

What Happens When You Sit All Day?2022-01-12T09:59:33+00:00

How To Set Yourself Up For Long-Term Success

2022-01-06T12:18:46+00:00

Success in any area of life doesn’t happen overnight. It requires direction, practice, awareness, realistic expectations and consistency. So whether you’re aiming for results at the gym or in another part of your life, here are some ideas on how to set yourself up for long-term success: 1. Know where you’re headed by setting [...]

How To Set Yourself Up For Long-Term Success2022-01-06T12:18:46+00:00

A Quick Guide To Managing Your Screen Time

2022-01-26T08:07:49+00:00

Spending too much time with our eyes glued to a screen isn’t healthy. This is a habit that disrupts productivity and sleep. It tends to encourage a more sedentary lifestyle and creates stress and anxiety. But those screens? They’re not going anywhere. So, rather than eliminating screen time, we must take a different approach. [...]

A Quick Guide To Managing Your Screen Time2022-01-26T08:07:49+00:00

Rhapsody’s Leadership Library – Our Top 5 Reads For Building Your Business + Best Self

2022-01-18T10:13:19+00:00

Holistic health means exercising your mind as well as your body.  As we careen into a new year with all its potential, we’re excited to roll out Rhapsody’s Leadership Library starting with 5 books that inspired us to become better leaders as business owners, coaches and all-around humans.  #1 Traction: Get a Grip on [...]

Rhapsody’s Leadership Library – Our Top 5 Reads For Building Your Business + Best Self2022-01-18T10:13:19+00:00

Is It Time To Work With A Personal Trainer?

2022-01-06T12:19:52+00:00

How are your workouts going? Good? Great? Or do you feel like something is missing? If you’re looking for a way to level up your workouts or get a jumpstart on your goals, then it might be time to work with a personal trainer. Here are a few great reasons to work with a [...]

Is It Time To Work With A Personal Trainer?2022-01-06T12:19:52+00:00

3 Ways To Make Your Life More Playful

2022-01-12T09:58:29+00:00

When was the last time you played? If it’s been a while, you’re not alone. Play is sometimes the last thing on our minds. Especially when there is work to be done, bills to be paid and chores to finish. But it turns out that making time to play has a positive effect on [...]

3 Ways To Make Your Life More Playful2022-01-12T09:58:29+00:00

Expand – Paint A Bigger Picture With A Broad Brush Using All The Colors

2022-01-04T23:21:34+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC What a year it has been, friends.  I know this is a thing that people say, but it seems like 2021 moved at a clip that my brain could barely wrap itself around.  Still processing and licking our wounds from The Blip, [...]

Expand – Paint A Bigger Picture With A Broad Brush Using All The Colors2022-01-04T23:21:34+00:00
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