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We Are Rhapsody – The Comeback

2021-10-04T11:26:10+00:00

https://www.youtube.com/watch?v=Evx0PKjmo74 We all love a comeback story. We always have, we always will.  When something sparks and the momentum changes. When odds are overcome and a champion emerges. It speaks to us. It speaks to the deep part of us that knows we are made for comebacks. But the thing is...comebacks never happen [...]

We Are Rhapsody – The Comeback2021-10-04T11:26:10+00:00

Body Image: Reclaim, Redefine Your Standard Of Beauty

2020-12-17T18:28:23+00:00

By Whitney Dunn, Rhapsody Coaches Mentorship Program at Rhapsody Fitness in Charleston, SC Won’t my arms get too big? What about my thunder thighs? Will I get bulky?  Ladies. Let’s talk about body image. These are just a few of the many questions (laced with self-criticism…) I hear from the wonder women inside and outside [...]

Body Image: Reclaim, Redefine Your Standard Of Beauty2020-12-17T18:28:23+00:00

Cultivating A Coaching Culture

2021-02-23T13:17:52+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC We’ve established the key differences between an instructor and coach. Now it’s time to take it up a notch and tackle coaching culture - what it is and what it takes.  A coaching culture is a dynamic in which both coaches [...]

Cultivating A Coaching Culture2021-02-23T13:17:52+00:00

Sweat + Serve: The Timeless Power Of Community Service

2021-03-25T04:56:58+00:00

In July 2020, Rhapsody Fitness in Charleston launched Sweat + Serve, an outreach program combining our signature Sweaty Saturday workout with a hands-on community service project.  Since the program's launch, Sweat + Serve has a fanfare among our members with 1000+ service hours dedicated to Lowcountry organizations and local initiatives including The Green Heart [...]

Sweat + Serve: The Timeless Power Of Community Service2021-03-25T04:56:58+00:00

Rhapsody Fitness Expands Team Rhapsody

2020-08-31T08:23:21+00:00

Rhapsody Fitness in Charleston welcomes two new coaches to Team Rhapsody who are ready to unlock your fullest potential inside the gym and out. AARON MITCHELL COACH | FACILITIES MANAGEMENT Aaron is an innately curious athlete. Having dabbled in an array of sports, he’s always been intrigued by how different activities challenge the body in [...]

Rhapsody Fitness Expands Team Rhapsody2020-08-31T08:23:21+00:00

Benefits Of Recruiting A Workout Buddy

2020-08-13T20:47:46+00:00

There are so many great things about working out with other people. When you work out with a group, you’re surrounded by a supportive community that shares a lot of your same goals and interests. It’s possible to amplify all those group workout benefits when you add your special workout buddy to the mix. [...]

Benefits Of Recruiting A Workout Buddy2020-08-13T20:47:46+00:00

Rhapsody Turns 2 – Moving The Mission Outside These Four Walls

2021-02-23T13:18:34+00:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Rewind to this time last year. If you had told me what Rhapsody Fitness and its resilient community would face in the months to come, I would never have believed you. And yet, here we all are. Still standing. Better yet, we [...]

Rhapsody Turns 2 – Moving The Mission Outside These Four Walls2021-02-23T13:18:34+00:00

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program

2021-02-23T13:18:40+00:00

First you sweat, then you serve.  Spearheaded by Rhapsody member Lee Davis, we are excited to introduce Sweat + Serve, a new outreach program combining our signature Sweaty Saturday workout with a hands-on community service project. As we approach our third year, Rhapsody Fitness is doubling down on taking our mission outside of the four [...]

Sweat + Serve – Rhapsody Fitness Introduces Community Service and Outreach Program2021-02-23T13:18:40+00:00

Anyone, Not Everyone: Meet Rhapsody Athlete Caitlin Guthrie

2020-06-14T13:47:46+00:00

Raising the bar on what it means to be a hungry athlete, Caitlin Guthrie has an insatiable appetite for chasing down the competition and becoming her best.  What is your story? I grew up in Chicago and went to University of Kansas for undergrad. After graduation, I took a few years off living in Chicago [...]

Anyone, Not Everyone: Meet Rhapsody Athlete Caitlin Guthrie2020-06-14T13:47:46+00:00

We Are Rhapsody

2021-02-23T13:18:45+00:00

We are a community for everyone. We are Rhapsody. From day one, Rhapsody was built on the foundation of community first. Our mission is to raise the bar on health and fitness by cultivating humble, hungry and happy athletes across all races, genders, sexual orientations, walks and creeds. Team Rhapsody fully supports the Black [...]

We Are Rhapsody2021-02-23T13:18:45+00:00
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