Yearly Archives: 2021

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Test The System – Six Steps To Create, Test + Trust Your Process

Rhapsody Fitness2025-05-28T06:39:05-04:00

By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders Alan Shaw and Trinity Wheeler as they continue to build one of the fastest growing gyms in South Carolina. Answer the hard questions, explore various approaches, dive into strategy [...]

Test The System – Six Steps To Create, Test + Trust Your ProcessRhapsody Fitness2025-05-28T06:39:05-04:00

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Benchmark: DT

Rhapsody Fitness2025-03-07T07:44:44-05:00

To honor those who have fallen, CrossFit pays tribute by naming workouts after these men and women. DT is a benchmark “Hero WOD” that is done to honor one of our fallen heroes. The Workout 5 Rounds 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) DT is [...]

Benchmark: DTRhapsody Fitness2025-03-07T07:44:44-05:00