Coming down south for higher education, Gina DiGiacomo has come into her own as a CrossFit athlete, College of Charleston student and incredible human being inside and outside the box. What is your story? Originally from Shrewsbury, Massachusetts, I was a competitive gymnast for most of my life up until the end of my [...]
Mind-meld of health, nutrition and wellness experts hand-selected to help you become your best inside and outside the box. If you are the smartest person in the room, you're in the wrong room. From the beginning, Rhapsody CrossFit in Charleston committed to building hungry, humble and happy people through our prime coaching, top-of-the-line facility [...]
Head Coach Alan Shaw at Rhapsody CrossFit in Charleston, SC. Beginning or ramping up your training program can come with a lot of energy and motivation that gets you through each and every workout and has you somehow hungry for more. With that drive, it's important to remember that rest can be [...]
Guest post by Mollie Lipka, Rhapsody CrossFit Member We have three core values at Rhapsody CrossFit in Charleston – humble, hungry and happy. Recently, Head Coach Alan Shaw asked what being humble meant to us. I thought about it briefly before giving my mind over to the workout of the day and moving on. [...]
With the start of the new year, now is the time for setting yearly goals and planning out how you want your 2019 to look. When it comes to creating these goals, it's important to keep some things in mind that will help you to not only set large, attainable goals but keep you [...]
When you hear "corporate wellness" what comes to mind? Perhaps it's a step challenge for a few dollars off your deductible or a discounted membership to a gym around the corner. Corporate Wellness – What It Is (For Most) By definition, corporate wellness is any workplace health promotion activity or policy designed to support [...]
MY RHAPSODY: From NYC to CHS, Susan Pittard shares her story on how becoming a mom motivated her to strive as an athlete and finding her 'Cheers' with Rhapsody CrossFit in Charleston. What is your story? A little bit about me, I moved to Charleston with my husband and son, July 2017 from Brooklyn, [...]
CrossFit gyms are the meeting grounds of people from all different lifestyles and backgrounds. At Rhapsody CrossFit in Charleston, everyone is welcome. It doesn't matter whether this is your first time doing CrossFit or you're a seasoned expert, if you have the drive and motivation to complete the workouts, you're one of us. Though [...]
ANYONE, NOT EVERYONE:Raising the bar on what it means to be a happy athlete, Clare Kelly shares her story on moving to Charleston from Ireland and finding home among her CrossFit community. Clare Kelly at Rhapsody CrossFit in Charleston, SC. What is your story? A little about me: I am very aware [...]
RhapsodyCrossFit and Hobart Custom Rhapsody CrossFitin Charleston is proud to follow Hobart Custom programming developed by James Hobart. A legend in the CrossFit community, Hobart is a two-time podium finisher in the Northeast Regional, Affiliate Cup Champion and a former member of CrossFit Mayhem Freedom when the team claimed its 2015 + 2016 CrossFit [...]
