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My Rhapsody: Gottfried Bay Puts Down Fresh Roots In CHS
My Rhapsody: Gottfried Bayshares his story about putting down fresh roots in Charleston and finding family at Rhapsody CrossFit. What is [...]
You Can Choose A Positive Mindset
By Jennifer Bellini, Moving Forward Founder and Rhapsody Brain Trust Member With a constant barrage of current news in our inboxes and social media streams, [...]
Rhapsody CrossFit Launches Home WOD
Rhapsody CrossFit in Charleston rolls out online programming, instructional videos and virtual one-on-one coaching. In response to temporarily closing our gym in Charleston, Rhapsody CrossFit [...]
Motivation Vs. Discipline (You Need Both)
How many times have you woken up and thought, "I have no motivation to work out today."? Some days, you work [...]
Rhapsody CrossFit Goes Outdoor And Online
Ok, team, we're taking this party outdoors and online. Until the gym can reopen, Rhapsody CrossFit in Charleston is at your [...]
Rhapsody CrossFit COVID-19 Update
We find ourselves in challenging times, friends. Through this uncertainty, Rhapsody is committed to being agile and responsive, while continuously weighing what is best for [...]