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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Fuel Your Fire: Boost Your Immunity
By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFit Staying healthy and boosting your immune system often begin with how you fuel your body. Good news, [...]
Working Together Against COVID-19
First and foremost, we want you to know that member health and safety is our top priority at Rhapsody CrossFit in Charleston. We will all [...]
Listen To The Advice Of A Cliché – Step Outside Your Comfort Zone
There's a reason why "stepping outside your comfort zone" has become a popular cliché. Leaving your comfort zone is where you [...]
Rhapsody COVID-19 Prevention Plan
The health and safety of our members is our top priority. Our mantra is "prepared, not panicked" regarding our response to the ever-changing status of COVID-19 (Coronavirus) [...]
Chasing A Goal? Here Are 5 Reasons To Write It Down
Have you ever thought of something you needed to do and told yourself, "I'll remember to do that." Only to forget [...]
More Than A Workout – Make Connections, Find Community
By Alan Shaw, Rhapsody FitnessCo-Founder +Head Coach An Air Force pilot, a College of Charleston student and an MUSC nurse walk [...]