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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Your Fitness Mindset – Is It Growth or Fixed?
Your mindset affects your behavior in all areas of your life, including your fitness and health. While researching mindset, behavior, motivation [...]
3 Habits Of A Coachable Athlete
Whether you consider yourself an athlete, weekend warrior or a fitness enthusiast, being coachable plays an essential role in what you're [...]
Join Team Rhapsody In Charleston, SC!
Rhapsody CrossFit in Charleston, SC is currently seeking a CrossFit Level 2 Trainer/Facilities Manager. Who We Are Located in the heart of Charleston, Rhapsody [...]
Fear Of Fitness: How To Get Over The Intimidation Of Joining A Gym
If the thought of joining a gym makes you nervous, you're not alone. Many people experience anxiety at the thought of stepping foot into [...]
Fuel Your Fire: Timing Is Everything
By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFitin Charleston, SC From the explosive moment in an Olympic lift to wrist flicks for double unders, [...]
Level Up Your Workday With These Five Habits
Sitting at the same desk in the same chair in the same position for eight to ten hours a day, five days a week [...]