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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
How Will You Be Better Tomorrow?
When you think about successfully reaching a goal, what images pop into your head? Do you picture yourself hitting that new PR? Can you see [...]
Training For A Race? From 5K to 26.2, Rhapsody CrossFit Can Help!
By Stan Tsoy, Rhapsody CrossFit Coach You're all signed up for the big race – now it's time to lace up your sneakers and [...]
CrossFit Mom: Part 3: Let’s talk about sex, baby!
Guest post series by Mollie L. First and foremost, it is insanely good for you. If practiced safely, the [...]
Rhapsody CrossFit Coach Search
Who We Are Located in the heart of Charleston, Rhapsody CrossFit offers premier coaching focused on developing a safe and supportive environment for new and [...]
Day 1: What To Expect From Your First Rhapsody CrossFit Class
By Alan Shaw, Rhapsody Head Coach For many of us, trying something new is a mixed bag of excitement and apprehension. Whether you are dipping [...]
Part 2: CrossFit Mom
CrossFit and Confidence Guest post series by Mollie Lipka In my introduction post, I stated that regular exercise and a nutritious diet should be a [...]