Join us on January 18-19 at Rhapsody CrossFit for the comprehensive Advanced Coaching Conceptson becoming a better coach.Get excited! Austin Malleolo, co-founder of HAM Plan, five-time CrossFit Games competitor, and premier CrossFit coach, is coming to Charleston, SC.Does that name sound familiar? It should because Rhapsody CrossFit is proud to follow [...]
We love seeing you for your weekly workouts. But we also want to make sure that you're getting the most out of your training. CrossFit is based on constant variation, and what better way to add variety to your workouts than with some pool time. Wait, what? Swimming? Seriously? Seriously. [...]
Whether you want to find your feet with new movements, switch up your routine or hone in on a specific skill, personal training is an excellent option for helping you achieve your fitness goals. At Rhapsody Fitness in Charleston, we have an elite team of trainers available for you with a breadth of [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC It's hard to stay sane with all the noise. From podcasts and blogs to tweets and posts (or lack thereof...), there's a lot of chatter around the future of CrossFit. With the 2020 CrossFit Games Open around [...]
At Rhapsody, our goal is to provide the most supportive training environment possible to help you reach your health and fitness goals. In order to do this, we prioritize workout tracking – recording weights, reps and times after each workout. This measurable data is your key to longterm success. Zen Planner recently acquired the [...]
A PR begins in your mind, which means your mind could be the thing that gets in your way of your next PR. So how do you get out of your head and set yourself (and your mind) up for a successful lift? Here are a few tips on how [...]
By Alan Shaw, Co-Founder & Head Coach of Rhapsody CrossFit Real talk, I think there is a connotation around "competitor"...especially within the CrossFit community. For many, this word paints a vicious picture of a homunculus defying logic and gravity by careening themselves and absurdly heavy objects through space. Don't get [...]
Join us August 18 at Rhapsody CrossFit for Chris Hinshaw's CrossFit Preferred Aerobic Capacity Course on building powerful aerobic capacity. Drum roll, please...Chris Hinshaw, founder of Aerobic Capacity and premier international endurance coach, is coming to Charleston, SC! Better yet, he's hosting his coveted Aerobic Capacity Course on Sunday, August [...]
If you're new to CrossFit or thinking about getting started, there might be a thought that keeps lurking in the back of your mind: "Am I just going to be sore all the time?". Good news, the answer to that question is no - with one caveat. To reduce the [...]
Let's talk about rope climbs! There are three different ways to get up a rope. Check them out and see which is the best method for you. 1. Spanish Wrap (demo from CrossFit) The Spanish Wrap is a beginner-friendly, more supported and slower rope climbing style. This more secure style allows [...]
