By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC

We all have them – those tricky modalities you have your sights set on (hello, muscle-ups!), but need some extra support to land. Whether you’re stuck in pull-up purgatory or looking to upgrade your clean & jerk, Rhapsody 1:1 Skill Sessions are here to help you reach your specific goals.  

These 30-minute personal training sessions are designed to supplement the coaching you enjoy by consistently coming to class with a detailed deep-dive into a single skill of choice. 

In addition to focused one-on-one time with a Team Rhapsody coach, you will leave this session with a unique progression plan designed to meet you where you are today and get you where you want to go tomorrow.

Rhapsody Fitness

Rhapsody 1:1 Skill Sessions are here to help you reach your specific goals.

Choose your own adventure with these specialized sessions. For a little inspiration, here are the top 6 skills Rhapsody athletes ask me for help mastering:


Whether you’re working to confidently get inverted or wanting to walk it out, handstand work is a frequent flier for focused skill sessions.


And everything in between… Regardless of where you’re starting, we will help you hone strength and technique to raise the bar on rig and ring work. 

The Clean & Jerk

A classic choice, the clean & jerk is a fundamental that, once mastered, will become your foundation across all Olympic lifts.

Rope Climbs

These are great fun! Often a source of intimidation, with a little extra practice and guidance on technique, you’ll shimmy your way up to the sky.

The Snatch

Oh how I love them! The most technical of the Olympic lifts, snatches need a second set of eyes and focused guidance to land.  

Double Unders 

Take your jump rope skills to the next level to make your dubs soar.

Whether you’re just getting started on your fitness journey, looking to punch through a progress plateau or want to take a certain modality to the next level, Rhapsody 1:1 Skill Sessions are an excellent option for focused supplemental support combined with a custom progression plan.

Starting at $50 per session, email [email protected] to book yours today!