Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Does Exercise Improve Quality Of Life?
We all know that being physically active can help you lead a happier and happier life. Regular exercise promotes physical health and reduces the risk [...]
The Why Behind The Work – Quality Programming Demystified
By Head Coach Kerry Kirsch + Coach Elizabeth Hall of Rhapsody Fitness in Charleston, SC. It seems, much like an opinion, [...]
How Exercise Helps Mental Health
Exercising, working out, breaking a sweat — whatever you want to call it, there is no question that doing it regularly is one of the [...]
Why It’s Good To Sweat
Being active and exercising your muscles offers about a million health benefits. Give or take. And that sort of physical exertion usually spurs a byproduct, [...]
Are You Tracking Your Fitness Routine?
Fitness is important to all of us for our own reasons. No matter whether you are trying to lose weight, put on mass, or keep [...]
What Makes A Great CrossFit Community?
On the surface, boxes and gyms can all seem very similar. Equipment, music, hopefully nice towel service. But one other thing really distinguishes one box [...]