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Master Your Mindset: A Rising Tide
You've probably heard the phrase, "A rising tide lifts all boats." But have you ever thought about what this phrase might [...]
Master Your Mindset: Event + Response = Outcome
There are many tools out there that can help you master your mindset. One of these tools is a principle of [...]
Mission Control – The Makings Of A Mission Statement
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Welcome to Box Building! Follow Rhapsody Fitness Co-Founders [...]
Training Myths That Hold You Back
When it comes to the obstacles that stand between you and your fitness goals, sometimes the biggest obstacle is what we [...]
Protein, Pre-Workout or Coffee
What's the best thing to consume before a workout? Protein shakes? A pre-workout? But first...coffee? The foods and drinks you consume [...]
Master Your Mindset: Turning “Have To” Into “Get To”
Are your workouts a task or a chore that you have to do? Or are they one of the best parts [...]