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Start Your Engine – Swim Like A Shark With SwimWOD’s Emma Gage
Jump on in, the water is warm! From many Rhapsody athletes, we field questions about how to enhance conditioning and improve endurance without putting excess [...]
The Big Comeback. Now’s Your Time.
Are you wanting to get back into the gym? But for whatever reason, it hasn't happened. What's holding you back from [...]
Fuel Your Fire: The Key 3 For Endurance Training
By Eliot McPherson, Nutritionist for Rhapsody Fitness in Charleston, SC Your endurance event is officially on the books and it’s all-in for the weeks of [...]
How To Bust Through A Training Plateau
You stroll into the gym just as class is starting and warm-up. You've glanced at the WOD and pretty much know [...]
The Hook Grip: Lookie Lookie, I’ve Got Hookie
Lookie lookie, I've got hookie! A hook grip, that is. What is a hook grip? The hook grip is a specific barbell grip that helps [...]
Build The A-Team – Set Expectations, Hire Character + Ask Hard Questions
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Introducing Box Building. Follow Rhapsody Fitness Co-Founders Alan [...]