Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Get a Grip (Why Grip Strength Matters And How To Improve Yours)
Grip strength is pretty much what it sounds like. It's your ability to grip something and hold on to it. The [...]
Rhapsody Fitness Acquires CrossFit Charleston
Rhapsody Fitness is excited to announce the acquisition of CrossFit Charleston, one of the original CrossFit gyms in the Lowcountry. “CrossFit Charleston set a standard [...]
Getting Back To It (How To Ease Into Training After Time Away)
Despite your best efforts of sticking to a consistent training routine, things don't always go according to plan. Life might hit [...]
Lee Davis Completes 16 Murphs in 24 Hours
Rhapsody CrossFit Athlete, Citadel Alumnus Breaks Record - Lee Davis Completes 16 Murphs in 24 Hours Rhapsody CrossFit athlete and Military [...]
Eliot McPherson Leads Rhapsody Nutrition
NutritionistEliot McPherson joins Team Rhapsody to lead Rhapsody Nutrition. While Eliot was pursuing higher education at Clemson University, his [...]
Sock It To Me
How could something as ordinary as a pair of socks really affect your workouts? Aren't socks just a fashion statement? Or is there something [...]