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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
My Rhapsody: Working It To Working Out Meet Maysa Hannawi
My Rhapsody: Maysa shares her story of living her best life from working it to working out through Rhapsody CrossFit in [...]
Rethink Your Resolutions: Set Fitness Goals Beyond Shedding Pounds
With the start of a new year (and decade!) just around the corner, you might've started thinking about the fitness goals [...]
Charleston Made: Strength and Friendships – Chris Matthews
As the Head of Life Support and Water Quality for the South Carolina Aquarium, Chris built mission-critical strength and stability while [...]
Fuel Your Fire: Macros Decoded + Why They Matter
By Stan Tsoy, Rhapsody CrossFit Co-Founder + Coach It wouldn't make sense to detail your car and take it for a tune up only to [...]
Technology and Fitness
If you have an interest in fitness and accomplishing specific personal goals, then chances are you've taken a look at fitness [...]
Strength, Community and Confidence – Meet Alice Fisher
My Rhapsody: Alice Fisher shares her story of finding strength, community and confidence through Rhapsody CrossFit in Charleston. What is your [...]