Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
A New Kind Of Club – Rhapsody Barbell
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit in Charleston, SC Because long lines, watered down cocktails and cover charges are overrated, come [...]
Anyone, Not Everyone: Fuel The Fire – Meet Michael Lugo
Raising the bar on what it means to be a hungry athlete, Mike Lugo shares the story behind his first muscle-up and motivation to fuel the [...]
What Is Your Goal? 5 Tips To Achieve Your CrossFit Goals
People start CrossFit for a variety of reasons. No matter if your goal is to enhance your health and longevity, improve your athletic performance, [...]
CrossFit On Broadway with Sam Leicht
Interview with Broadway Actor & CrossFit Trainer, Sam Leicht If you have the pleasure of meeting Sam Leicht, chances are he'll leave you with [...]
Why We Don’t Do Contracts At Rhapsody Fitness
By Alan Shaw,Rhapsody Fitness Co-Founder & Head Coach I don't like contracts. Never have. It's not that I have commitment issues [...]
Taking A Trip? Rhapsody’s Favorite CrossFit Gyms Across The USA
We are all about visiting CrossFit gyms when we travel. Dropping in is a great way to connect with new people, figure out where the [...]