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Fearing The Fail: How To Get Your Mind Right For A PR
A PR begins in your mind, which means your mind could be the thing that gets in your way of your [...]
Rhapsody Athletic Department: Challenging Stereotypes, Cultivating Athletes + Developing Character
By Alan Shaw, Co-Founder & Head Coach of Rhapsody CrossFit Real talk, I think there is a connotation around "competitor"...especially within [...]
Global Endurance Authority Chris Hinshaw Is Coming To Charleston, SC
Join us August 18 at Rhapsody CrossFit for Chris Hinshaw's CrossFit Preferred Aerobic Capacity Course on building powerful aerobic capacity. Drum [...]
Embracing the Sore: How to Recover Well and Quickly Between Workouts
If you're new to CrossFit or thinking about getting started, there might be a thought that keeps lurking in the back [...]
Rhapsody Summer of Fitness
It has been an incredible year at Rhapsody CrossFit in Charleston! Thanks to you, our first year has exceeded all expectations. Our mission is to [...]
My Rhapsody: From MUSC to laughing her way to a 6-pack, Rachel finds her happy place at Rhapsody
My Rhapsody: From pursuing higher education at MUSC to laughing her way to a 6-pack, Rachel DiGiacomo talks about finding her happy place at [...]