Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Climb On – 3 Different Ways To Get Up A Rope
Let's talk about rope climbs! There are three different ways to get up a rope. Check them out and see which is [...]
Anyone, Not Everyone: Meet Rhapsody CrossFit Athlete, Kyle Boggs
Raising the bar on what it means to be a humble athlete, Kyle Boggs shares his story on learning something new [...]
Year One – Rhapsody CrossFit Celebrates Community, Innovation & Reach
By Alan Shaw, Co-Founder and Head Coach of Rhapsody CrossFit They say the days are slow and years are fast. At [...]
Finagling The Funk: We All Hit Fitness Ruts. Here’s How To Get Out Of Them.
If you stick to the same workout routine, eventually the lack of variety can hinder your progress. Here are three rut-busting tips [...]
My Rhapsody: From Woodworking To Working Out, Meet Andrew Murray
From woodworking to working out, Andrew Murray shares his story on finding community with Rhapsody CrossFit. What is your story? I'm originally [...]
Beyond H2O – How To Stay Hydrated In The Summer Heat
Summer is right around the corner. The days are longer, and we're all spending more time having fun outside. A day spent [...]