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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Holy Shift! – Shifting Aesthetic Goals to Performance Goals
Guest post by Mollie Lipka I started CrossFit because I loved the aesthetic CrossFit athletes had. Anyone else? I'm sure I'm not alone. Regardless of my [...]
Fitness Instructor or Coach? – 5 Key Differences
When you sign up for any group fitness option, it's easy to assume that the person leading your workout is the [...]
Sweat Equity – Why I Love Rhapsody Sweat + You Should Too
By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit Sweat. In the world of fitness, drips and drops are a universal symbol of work [...]
Trainers, Lifters, Runners and Bears…Oh My!
No matter what activity you choose to pursue, it's important to have the right gear to help you excel in your [...]
CrossFit + Coffee
Ask any office employee what they drink to stay awake and most of the time you're going to hear an answer [...]
Anyone, Not Everyone: Meet Rhapsody Athlete James Lewis
Raising the bar on what it means to be a hungry athlete, James Lewis shares his story on evolving from acute asthmatic to CrossFit athlete. [...]