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From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Introducing Rhapsody Radio – Coming In Hot June 3
You heard us. The dynamic duo and dream team behind Rhapsody CrossFit in Charleston, Alan Shaw + Trinity Wheeler, are launching [...]
Charleston Made: Meet Rhapsody Athlete Matt Nelling
Sommelier for Husk and staple among Charleston's Food & Bev scene, Matt finds his third space and stays in check at [...]
Find Your Zen: 5 Yoga Poses to Help With Mobility
Mobility is key to any athlete, as it helps to strengthen muscle and prevent injury. Especially with CrossFit, it's important to [...]
CrossFit Couplets
Guest post by Mollie Lipka, Rhapsody CrossFit Member If you live in a destination city like Charleston, you know that there [...]
Why Cash Based PT?
Guest post by Dr. Maysa Hannawi, Rhapsody Brain Trust Member Hi! I am Dr. Maysa Hannawi PT, DPT, but I usually just go by Maysa. [...]
Handled With Care
When we think about post-workout recovery, we often think of stretching, foam rolling and maybe an Epsom salt bath. Sure, these [...]