Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Chemo and CrossFit: Closing the book on chemo and starting a fresh chapter cancer-free
By Adam McElveen, Rhapsody CrossFit Member I am back, baby, and better than ever! I few months ago, I shared my story with you all of starting [...]
Goodbye, Iowa and Hello, Charleston – A Community For Everyone
Guest post by Kevin Thomas McCarthy, Rhapsody CrossFit Member As an avid runner and self-proclaimed athlete, I’ve belonged to many gyms across the Midwest. I’ve [...]
Charleston Made: Meet Rhapsody CrossFit Member Terry Cherry
She is small and she is mighty - Charleston Police Officer Terry Cherry is a prime example of smarts, sass and strength in spades. What [...]
Getting Your Beauty Sleep
When it comes to training, there's an often overlooked aspect of any schedule or routine that doesn't always get the attention or recognition it deserves. [...]
All In Your Head – How Mindset Makes All The Difference Inside + Outside The Gym
By Jennifer Bellini, Founder of Moving Forward + Rhapsody Brain Trust Member I started my Rhapsody CrossFitin Charleston journey a few [...]