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What’s in the Bag? 5 Things the Rhapsody Crew Won’t Leave Home Without
When it comes to the essentials, there are five things that make it into the bags of CrossFit athletes time and [...]
Steps Towards Freedom – Adaptive Athlete Alexis Uses CrossFit, Yoga and Tenacity To Uncover PossABILITIES
By Alan Shaw, Co-Owner and Head Coach of Rhapsody Fitness in Charleston We were half way through a classic CrossFit couplet [...]
Educate, Entertain + Inspire – At The Core of Rhapsody Fitness
By Alan Shaw, Co-Owner and Head Coach of Rhapsody Fitness in Charleston As a CrossFit coach, you can be pulled in [...]
To Foam Roll, or Not To Foam Roll?
Foam rolling has taken a major step forward in the lives of athletes, especially runners, who are working on increasing their [...]
Be Unstoppable – Rhapsody CrossFit Welcomes Coyote Nutrition
By Alan Shaw, Co-Owner and Head Coach of Rhapsody CrossFit in Charleston WHAT FUELS YOUR FIRE? Scott Stefanelli, Founder of [...]
Ra-Ra-Rally at Rhapsody – Join Us For The 2019 CrossFit Games Open
By Alan Shaw, Rhapsody Head Coach It's Open season, sports fans! The CrossFit Open kicks off February 21 and we are rallying here at Rhapsody [...]