Stay in the know on all things health and fitness with Rhapsody News.
From box building and community features to fresh resources on mindset and nutrition, it’s all here.
Introducing The Rhapsody Brain Trust
Mind-meld of health, nutrition and wellness experts hand-selected to help you become your best inside and outside the box. If you are the smartest person [...]
When Not Training is the Best Training
Head Coach Alan Shaw at Rhapsody CrossFit in Charleston, SC. Beginning or ramping up your training program can come with a lot of [...]
5 Tips For Setting and Achieving Your Goals
With the start of the new year, now is the time for setting yearly goals and planning out how you want your 2019 to look. [...]
Corporate Wellness – What it is, what it should be and how your company can build a strong corporate culture with Rhapsody CrossFit
When you hear "corporate wellness" what comes to mind? Perhaps it's a step challenge for a few dollars off your deductible or a discounted membership [...]
My Rhapsody: From NYC to CHS, Susan Pittard shares her story finding Rhapsody CrossFit in Charleston
MY RHAPSODY: From NYC to CHS, Susan Pittard shares her story on how becoming a mom motivated her to strive as an athlete and finding [...]