2018 - Rhapsody Fitness

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Corporate Wellness – What it is, what it should be and how your company can build a strong corporate culture with Rhapsody CrossFit

Rhapsody Fitness2021-02-23T13:21:44+00:00

When you hear “corporate wellness” what comes to mind? Perhaps it’s a step challenge for a few dollars off your deductible or a discounted membership to a gym around the corner. Corporate Wellness – What It Is (For Most) By definition, corporate wellness is any workplace health promotion activity or policy designed to support [...]

Corporate Wellness – What it is, what it should be and how your company can build a strong corporate culture with Rhapsody CrossFitRhapsody Fitness2021-02-23T13:21:44+00:00

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My Rhapsody: From NYC to CHS, Susan Pittard shares her story finding Rhapsody CrossFit in Charleston

Rhapsody Fitness2018-12-25T10:16:47+00:00

MY RHAPSODY: From NYC to CHS, Susan Pittard shares her story on how becoming a mom motivated her to strive as an athlete and finding her ‘Cheers’ with Rhapsody CrossFit in Charleston. What is your story? A little bit about me, I moved to Charleston with my husband and son, July 2017 from Brooklyn, [...]

My Rhapsody: From NYC to CHS, Susan Pittard shares her story finding Rhapsody CrossFit in CharlestonRhapsody Fitness2018-12-25T10:16:47+00:00

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CrossFit Is For Anyone, Not Everyone

Rhapsody Fitness2021-02-23T13:21:49+00:00

CrossFit gyms are the meeting grounds of people from all different lifestyles and backgrounds. At Rhapsody CrossFit in Charleston, everyone is welcome. It doesn’t matter whether this is your first time doing CrossFit or you’re a seasoned expert, if you have the drive and motivation to complete the workouts, you’re one of us. Though [...]

CrossFit Is For Anyone, Not EveryoneRhapsody Fitness2021-02-23T13:21:49+00:00

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Anyone, Not Everyone: Meet Rhapsody CrossFit Athlete, Clare Kelly

Rhapsody Fitness2018-12-14T08:36:31+00:00

ANYONE, NOT EVERYONE: Raising the bar on what it means to be a happy athlete, Clare Kelly shares her story on moving to Charleston from Ireland and finding home among her CrossFit community. Clare Kelly at Rhapsody CrossFit in Charleston, SC. What is your story? A little about me: I am very [...]

Anyone, Not Everyone: Meet Rhapsody CrossFit Athlete, Clare KellyRhapsody Fitness2018-12-14T08:36:31+00:00

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Meet James Hobart – The Man, Myth and CrossFit Legend Behind Hobart Custom

Rhapsody Fitness2021-10-04T11:18:25+00:00

Rhapsody CrossFit and Hobart Custom Rhapsody CrossFit in Charleston is proud to follow Hobart Custom programming developed by James Hobart. A legend in the CrossFit community, Hobart is a two-time podium finisher in the Northeast Regional, Affiliate Cup Champion and a former member of CrossFit Mayhem Freedom when the team claimed its 2015 + 2016 CrossFit [...]

Meet James Hobart – The Man, Myth and CrossFit Legend Behind Hobart CustomRhapsody Fitness2021-10-04T11:18:25+00:00

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The Charleston Holiday Haze

Rhapsody Fitness2020-03-07T08:49:23+00:00

Right now, in the swell of the holidays, it can be easy to forget some of the staples we work into our routine during every other time of the year: working out and eating right. Just because you may have a few days of November and December that you get to relax with friends and [...]

The Charleston Holiday HazeRhapsody Fitness2020-03-07T08:49:23+00:00

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My Rhapsody: From emotional eater to vivacious athlete, meet Jennifer Bellini

Rhapsody Fitness2020-03-07T08:49:08+00:00

MY RHAPSODY: From an unhappy emotional eater to a vivacious athlete, Jennifer Bellini shares her journey of reclaiming joy, finding strength and challenging herself with Rhapsody CrossFit in Charleston. Jennifer Bellini at Rhapsody CrossFit in Charleston, SC. What is your story? In my late 30’s I found myself 40 pounds overweight due [...]

My Rhapsody: From emotional eater to vivacious athlete, meet Jennifer BelliniRhapsody Fitness2020-03-07T08:49:08+00:00

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Getting Back To CrossFit Basics

Rhapsody Fitness2021-02-23T13:21:54+00:00

Guest post by Mary Beth Henderson, Rhapsody Fitness Member I AM A CROSSFIT ATHLETE You have never seen me in a competition, I have yet to get a muscle-up and, at first blush, you probably wouldn’t believe I can deadlift more than twice my bodyweight. Nevertheless, CrossFit is a significant part of my life [...]

Getting Back To CrossFit BasicsRhapsody Fitness2021-02-23T13:21:54+00:00

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How Will You Be Better Tomorrow?

Rhapsody Fitness2020-03-07T08:49:14+00:00

When you think about successfully reaching a goal, what images pop into your head? Do you picture yourself hitting that new PR? Can you see that magic number when you step onto the scale? Maybe you see yourself running effortlessly around the yard with your kids? Images like these can be highly motivating. Visualizing the [...]

How Will You Be Better Tomorrow?Rhapsody Fitness2020-03-07T08:49:14+00:00

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Training For A Race? From 5K to 26.2, Rhapsody CrossFit Can Help!

Rhapsody Fitness2020-03-07T08:40:21+00:00

By Stan Tsoy, Rhapsody CrossFit Coach You’re all signed up for the big race – now it’s time to lace up your sneakers and log some miles. Whether this is your first couch to 5K or annual marathon, I am here to tell you that your training can only be enhanced with a supplemental [...]

Training For A Race? From 5K to 26.2, Rhapsody CrossFit Can Help!Rhapsody Fitness2020-03-07T08:40:21+00:00