Who We Are Located in the heart of Charleston, Rhapsody CrossFit offers premier coaching focused on developing a safe and supportive environment for new and experienced CrossFit members. Our core mission is to help members achieve their personal fitness goals, which include weight loss, fighting chronic disease, improved athletic performance and increased physical and [...]
By Alan Shaw, Rhapsody Head Coach For many of us, trying something new is a mixed bag of excitement and apprehension. Whether you are dipping a toe into fitness for the first time or are a seasoned CrossFit veteran, stepping inside a new gym can be intimidating. Along with striking a superman pose in [...]
CrossFit and Confidence Guest post series by Mollie Lipka In my introduction post, I stated that regular exercise and a nutritious diet should be a priority for everyone but left the questions of ‘why CrossFit?’ and more specifically, ‘why CrossFit for moms?’ open. Throughout this blog series, I’ll be talking more about this and [...]
By Alan Shaw, Co-Founder and Head Coach of Rhapsody Fitness in Charleston, SC Day in and day out they haunt me. If I had a nickel for every time I challenged a damaging CrossFit stereotype, I’d have retired in Maui by now. The reality, however, is that stereotypes don’t just happen. They bubble up [...]
