Monthly Archives: January 2019

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Meet Owen Bernstein – The Newest Team Member Of Rhapsody CrossFit In Charleston

2020-03-07T08:45:21+00:00

From Boston to Charleston, Coach Owen brings an abundance of CrossFit coaching and competition experience combined with an unbridled passion for consistency and community. After watching him cue, coach and charm his way into our community, we just knew we had found the right person to help us continue raising the bar in the [...]

Meet Owen Bernstein – The Newest Team Member Of Rhapsody CrossFit In Charleston2020-03-07T08:45:21+00:00

Charleston Made: Meet Rhapsody CrossFit Member Gina DiGiacomo

2019-02-09T20:39:06+00:00

Coming down south for higher education, Gina DiGiacomo has come into her own as a CrossFit athlete, College of Charleston student and incredible human being inside and outside the box. What is your story? Originally from Shrewsbury, Massachusetts, I was a competitive gymnast for most of my life up until the end of my [...]

Charleston Made: Meet Rhapsody CrossFit Member Gina DiGiacomo2019-02-09T20:39:06+00:00

Introducing The Rhapsody Brain Trust

2021-02-23T13:21:40+00:00

Mind-meld of health, nutrition and wellness experts hand-selected to help you become your best inside and outside the box. If you are the smartest person in the room, you’re in the wrong room. From the beginning, Rhapsody CrossFit in Charleston committed to building hungry, humble and happy people through our prime coaching, top-of-the-line facility [...]

Introducing The Rhapsody Brain Trust2021-02-23T13:21:40+00:00

When Not Training is the Best Training

2020-03-07T08:49:51+00:00

Head Coach Alan Shaw at Rhapsody CrossFit in Charleston, SC. Beginning or ramping up your training program can come with a lot of energy and motivation that gets you through each and every workout and has you somehow hungry for more. With that drive, it’s important to remember that rest can be [...]

When Not Training is the Best Training2020-03-07T08:49:51+00:00

Be Humble

2020-03-07T08:44:38+00:00

Guest post by Mollie Lipka, Rhapsody CrossFit Member We have three core values at Rhapsody CrossFit in Charleston – humble, hungry and happy. Recently, Head Coach Alan Shaw asked what being humble meant to us. I thought about it briefly before giving my mind over to the workout of the day and moving on. [...]

Be Humble2020-03-07T08:44:38+00:00

5 Tips For Setting and Achieving Your Goals

2020-03-07T08:49:45+00:00

With the start of the new year, now is the time for setting yearly goals and planning out how you want your 2019 to look. When it comes to creating these goals, it’s important to keep some things in mind that will help you to not only set large, attainable goals but keep you [...]

5 Tips For Setting and Achieving Your Goals2020-03-07T08:49:45+00:00
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