No matter what activity you choose to pursue, it’s important to have the right gear to help you excel in your given area and also prevent injury or muscle strain. Part of that gear is selecting the right shoe for your chosen activity and, with so many options out there, it’s important to know [...]
Ask any office employee what they drink to stay awake and most of the time you’re going to hear an answer we can all relate to: coffee. Athletes in the CrossFit world will often tell you the same thing, though their reasoning for downing a cup of coffee before a workout may be more [...]
Raising the bar on what it means to be a hungry athlete, James Lewis shares his story on evolving from acute asthmatic to CrossFit athlete. What is your story? Growing up I was a severe asthmatic which prevented me from participating in sports for the majority of my life. As I grew older, I [...]
You heard us. The dynamic duo and dream team behind Rhapsody CrossFit in Charleston, Alan Shaw + Trinity Wheeler, are launching a radio show fittingingly titled Rhapsody Radio. Whatever shall this be about? A bit of nothing and everything all at once. The two will talk about leaving the Big Apple to open a [...]
