My Rhapsody: From feeling lost to finding herself with the support of a solid, strong community, Abby Umberger talks about building confidence and finding courage through Rhapsody CrossFit in Charleston. What is your story? I'm a good ‘ole Georgia girl who decided to go to a little college named Wofford in Spartanburg, SC after [...]
A PR begins in your mind, which means your mind could be the thing that gets in your way of your next PR. So how do you get out of your head and set yourself (and your mind) up for a successful lift? Here are a few tips on how to get your mind [...]
By Alan Shaw, Co-Founder & Head Coach of Rhapsody CrossFit Real talk, I think there is a connotation around “competitor”…especially within the CrossFit community. For many, this word paints a vicious picture of a homunculus defying logic and gravity by careening themselves and absurdly heavy objects through space. Don’t get me wrong - I [...]
Join us August 18 at Rhapsody CrossFit for Chris Hinshaw’s CrossFit Preferred Aerobic Capacity Course on building powerful aerobic capacity. Drum roll, please…Chris Hinshaw, founder of Aerobic Capacity and premier international endurance coach, is coming to Charleston, SC! Better yet, he’s hosting his coveted Aerobic Capacity Course on Sunday, August 18 at Rhapsody CrossFit. [...]
If you’re new to CrossFit or thinking about getting started, there might be a thought that keeps lurking in the back of your mind: “Am I just going to be sore all the time?”. Good news, the answer to that question is no - with one caveat. To reduce the muscle soreness, you do [...]
