Yearly Archives: 2019

Home/2019

Find Your Zen: 5 Yoga Poses to Help With Mobility

2020-03-07T08:52:57+00:00

Mobility is key to any athlete, as it helps to strengthen muscle and prevent injury. Especially with CrossFit, it’s important to take some time to increase your mobility, and one of the best ways to do that is through yoga. Check out these five yoga poses that can help increase mobility and take your [...]

Find Your Zen: 5 Yoga Poses to Help With Mobility2020-03-07T08:52:57+00:00

CrossFit Couplets

2020-03-07T08:52:27+00:00

Guest post by Mollie Lipka, Rhapsody CrossFit Member If you live in a destination city like Charleston, you know that there will almost always be drop-ins at your CrossFit box. Some you exchange friendly banter with, some you may not speak with at all. Others can have a profound impact on your life without [...]

CrossFit Couplets2020-03-07T08:52:27+00:00

Why Cash Based PT?

2020-03-07T08:52:17+00:00

Guest post by Dr. Maysa Hannawi, Rhapsody Brain Trust Member Hi! I am Dr. Maysa Hannawi PT, DPT, but I usually just go by Maysa. Before I was a doctor, I was a patient - many times, for many injuries (you could say I’m prone). Breaking bones and tearing ligaments isn’t necessarily a resume booster, [...]

Why Cash Based PT?2020-03-07T08:52:17+00:00

Handled With Care

2020-08-11T08:59:45+00:00

When we think about post-workout recovery, we often think of stretching, foam rolling and maybe an Epsom salt bath. Sure, these are all great ways to take care of sore (or soon-to-be sore) muscles, but what are you doing to take care of your hands? Every lift and bar grab takes a toll on [...]

Handled With Care2020-08-11T08:59:45+00:00

Chemo and CrossFit: Closing the book on chemo and starting a fresh chapter cancer-free

2019-04-07T05:55:42+00:00

By Adam McElveen, Rhapsody CrossFit Member I am back, baby, and better than ever! I few months ago, I shared my story with you all of starting my Rhapsody CrossFit journey despite being in the throws of chemotherapy to treat Stage III Colon Cancer. Sorry to leave you all in suspense as I drove the struggle [...]

Chemo and CrossFit: Closing the book on chemo and starting a fresh chapter cancer-free2019-04-07T05:55:42+00:00

Be Happy

2020-03-07T08:51:42+00:00

Guest post by Mollie Lipka, Rhapsody CrossFit Member In the last and final installment of the humble, hungry, happy blog posts, we are going to tackle what may be the hardest characteristic to define and attain: happiness. Aristotle said that “happiness is a state of activity”. We don’t know many happy people who sit [...]

Be Happy2020-03-07T08:51:42+00:00

Goodbye, Iowa and Hello, Charleston – A Community For Everyone

2019-04-05T20:03:49+00:00

Guest post by Kevin Thomas McCarthy, Rhapsody CrossFit Member As an avid runner and self-proclaimed athlete, I’ve belonged to many gyms across the Midwest. I’ve also never been opposed to trying all the latest fad workouts and diets at least once. So, a couple of years ago, when everyone in Des Moines was talking [...]

Goodbye, Iowa and Hello, Charleston – A Community For Everyone2019-04-05T20:03:49+00:00

Getting Your Beauty Sleep

2020-03-07T08:51:25+00:00

When it comes to training, there’s an often overlooked aspect of any schedule or routine that doesn’t always get the attention or recognition it deserves. As it turns out, your sleep schedule adds to your growth and progress, so much so that without it, you’re likely to not improve as quickly or tire yourself [...]

Getting Your Beauty Sleep2020-03-07T08:51:25+00:00

All In Your Head – How Mindset Makes All The Difference Inside + Outside The Gym

2020-03-07T08:51:11+00:00

By Jennifer Bellini, Founder of Moving Forward + Rhapsody Brain Trust Member I started my Rhapsody CrossFit in Charleston journey a few short months ago. Although health and fitness has been a significant part of my life for years, CrossFit was an entirely different beast compared to anything I’d tried before. Initially, I thought the [...]

All In Your Head – How Mindset Makes All The Difference Inside + Outside The Gym2020-03-07T08:51:11+00:00
Go to Top