By Alan Shaw, Rhapsody Fitness Co-Founder + Head Coach An Air Force pilot, a College of Charleston student and an MUSC nurse walk into a gym. Sounds like the beginning of a bad joke, doesn’t it? Although people from a swath of backgrounds, professions and interests come to Rhapsody Fitness in Charleston, their motivations for joining a [...]
Your mindset affects your behavior in all areas of your life, including your fitness and health. While researching mindset, behavior, motivation and success, Carol Dweck came up with the terms fixed mindset and growth mindset. These two mindsets are pretty much what they sound like. In a fixed mindset, you believe that things are [...]
Whether you consider yourself an athlete, weekend warrior or a fitness enthusiast, being coachable plays an essential role in what you’re able to achieve. And coachable athletes recognize the value in working with a knowledgeable coach who knows and understands your goals. Coachability is one of many ways that you can raise the bar [...]
Rhapsody CrossFit in Charleston, SC is currently seeking a CrossFit Level 2 Trainer/Facilities Manager. Who We Are Located in the heart of Charleston, Rhapsody CrossFit offers premier coaching focused on developing a safe and supportive environment for new and experienced CrossFit members. Our core mission is to help members achieve their personal fitness goals, [...]
If the thought of joining a gym makes you nervous, you’re not alone. Many people experience anxiety at the thought of stepping foot into any workout facility. Perhaps some of these common fears sound familiar? Fear of the unknown Fear of messing up or doing something wrong Fear of being judged Fear of failing [...]
By Stan Tsoy, Co-Founder + Coach of Rhapsody CrossFit in Charleston, SC From the explosive moment in an Olympic lift to wrist flicks for double unders, timing is critical in the world of CrossFit. It may surprise you to know the same goes for how and when you fuel. Nutrient timing is a planned alteration of [...]
Sitting at the same desk in the same chair in the same position for eight to ten hours a day, five days a week can take its toll on you. However, there is the potential for building some healthier habits into the time you spend at work. Level up your workday with one (or [...]
